Banana Pepper Wafers ( Microwave Snacks Recipe)

Banana Pepper Wafers ( Microwave Snacks Recipe)

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Raw banana wafers flavoured with crushed pepper are simply delicious. To get crisp wafers you have to slice the raw banana very thin. You may add a mixture of chaat masala and red chilli powder to make masala banana wafers.

Banana Pepper Wafers ( Microwave Snacks Recipe) recipe - How to make Banana Pepper Wafers ( Microwave Snacks Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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Ingredients
Method
    Method
  1. Peel the banana and slice them using a wafer slices.
  2. Place them on a microwave safe plate lined with a butter papaer.
  3. Microwave on high for 3 minutes turning them over once after 1 minute.
  4. Sprinkle salt and pepper and microwave on high for 2 minutes.
Nutrient values per cup
Energy46 cal
Protein1 g
Carbohydrates10.1 g
Fiber0.4 g
Fat0.1 g
Cholesterol0 mg
Vitamin A21.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C17.3 mg
Folic Acid11.8 mcg
Calcium7.2 mg
Iron4.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.8 mg
Potassium139 mg
Zinc0 mg

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