Banana and Pineapple Smoothie


Banana and Pineapple Smoothie

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Staying young means staying fit, supple and flexible! Here is a delicious Banana and Pineapple Smoothie that will help you do just that.

Made of fruits, low-fat milk and curds, this smoothie is a great way to include calcium-rich dairy products in your diet. The vitamin C in pineapple aids the absorption of calcium, and improves your bone mass.

The best part is that this tasty treat is sure to appeal to kids, so you can put a smile on their faces and help out their bones too, at the same time!

Check out for many more Calcium Rich Recipes ,these are sure to kindle your kids appetite and help maintain healthy teeth and bones.

Banana and Pineapple Smoothie recipe - How to make Banana and Pineapple Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 2 small glasses
Show me for small glasses

Ingredients

1 cup chopped bananas
1/4 cup chopped pineapple
1/2 cup chilled low-fat milk , 99.7% fat-free
1/4 cup low-fat curds (dahi)
1 tsp sugar

Method
    Method
  1. Combine all the ingredients in a mixer and blend till smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately.
Nutrient values (Abbrv) per small glass
Energy156 cal
Protein3.8 g
Carbohydrates34.3 g
Fiber2.3 g
Fat0.4 g
Cholesterol0 mg
Sodium79.6 mg

Reviews

Pineapple Banana Yoghurt Shake
 on 05 Oct 15 12:56 PM
5

A good balance of all ingredients.... with each sip you can enjoy the flavours of each and every ingredient of this drink... great for parties, especially in summers... will be welcomed by kids and adults both...
Pineapple Banana Yoghurt Shake
 on 30 Nov 12 12:21 PM
5

Great combo of banana, curds and pineapple. Daughter loved it too.