You are here: Home > Equipment > Non-stick Pan > Barley Vegetable Soup ( Exotic Diabetic Recipe ) Barley Vegetable Soup ( Exotic Diabetic Recipe ) by Tarla Dalal Post A comment Add your recipe to below listed cookbooksNon-vegetarian Low Calorie RecipesVishuVeg DinnerManju's CookbookRituDhwanitVista EventsKanikaSnacksMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriLunchMarwari CookbookGeetaBaked_itemSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatCooking GuideSutapas CulinaryRecipe CookbookAvi' S 8month RecipesJyotiRaji’s KitchenMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuManinder JaiswalShrutiSwethRaji’s KitchenFishFavourite FoodsGeeta TawdeNorth Indian CookingJafarTara DalalMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyMangala CookbookHealthy Snacks and StartersKhyatiBaked_itemMy Quick Dinner RecipesBaby RecipesCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaTestTarla Dalal Cook BookShilpa’s RecipesRecipesRadhaJeromeHealthy OneArhamSnacksMadhuJanviParidhiAmanBaby RecipesSai RamDietChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiTarla Dalal Cook BookKids Tiffin RecipesBreakfast SaileePost PregnancyAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sDhruvikBaked and HealthyIndian Tea Time SnacksSnacks For DiaBaby RecipesSunainaGarland Dalal ReceipesKashvi Cook BookStartersStarter / One MealJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRFusionJuhi'sGujarati RecipiesTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseWeekend DinnerGravy RecipesPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodMohini Dinner CookbookSaiTiffinRMoktails RecipiesGujarati RecipesMy CookbookReceipesStartersMeenazStartersBreakfast KRainbowKids RecioesPastriesMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. 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Fibre-rich barley is a key ingredient in this soup while the use of vegetable stock and other veggies enhances its health profile. Red chilli flakes spice up the soup, but always add it at the end lest the soup becomes over spicy. Adding cheese to hot soup causes it to melt and mix in well with soup thereby pepping up the flavour – what more can I say, taste it and you’ll believe me! Barley Vegetable Soup ( Exotic Diabetic Recipe ) recipe - How to make Barley Vegetable Soup ( Exotic Diabetic Recipe ) Tags Non-stick PanDiabetic SoupsHealthy Clear SoupsQuick Healthy SoupsHealthy Lunch Weight Loss Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins Makes 4 servings Show me for servings Ingredients 2 tsp oil2 tbsp finely chopped onions1/2 tsp finely chopped garlic (lehsun)4 cups vegetable stock2 tbsp chopped carrots3 tbsp tomato puree1 tbsp chopped tomatoes salt to taste2 tbsp cooked barley (jau)3 tbsp cooked macaroni1/4 cup finely chopped spinach (palak)1/2 tsp dried oregano1/2 tsp dry red chilli flakes (paprika)For The Garnish1 tbsp grated mozzarella cheese Method MethodHeat the oil in a deep non-stick pan, add the onions and garlic and sauté over a medium flame for 2 to 3 minutes, while stirring continuously.Add the vegetable stock, carrots, tomato purée, tomatoes,spinach and salt, mix well and simmer for 5 to 7 minutes.Add the barley and macaroni, mix well and simmer for another minute.Remove from the flame, add the oregano and red chilli flakes and mix well.Serve immediately garnished with cheese.Handy tipHandy tipTo cook barley and macaroni, boil a vesselful of water, add the barley and macaroni and boil for 10 to 15 minutes or till they are cooked. Refresh them using cold water, strain and use as required.Disclaimer:Disclaimer:It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.