Bean Soup ( Pregnancy Recipe)

Bean Soup ( Pregnancy Recipe)

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A rich soup that is low in calories but high in carbohydrates, fibre and iron. Puréed beans give this soup a smooth rich consistency without the addition of thickeners like flour, milk, cream etc. This satisfying soup will agree well with you even if you are suffering from nausea.

Bean Soup ( Pregnancy Recipe) recipe - How to make Bean Soup ( Pregnancy Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Soak the beans overnight. Drain thoroughly.
  2. Heat the oil, add the onions and fry for 1 minute. Add the tomatoes, garlic, chilli powder and salt and sauté for 1 more minute.
  3. Add the beans and 3 cups of water and pressure cook till they are soft. Blend in a blender.
  4. Do not strain. Add the lemon juice and mix well.
  5. Serve hot topped with tomatoes, onions, coriander and tabasco sauce.

Handy tip :

    Handy tip :
  1. If using red rajma (kidney beans), then add 6 cups of water instead of 3 cups at step no. 3.
Nutrient values (Abbrv) per serving
Energy60 cal
Protein1 g
Carbohydrates5.1 g
Fiber1.5 g
Fat3.9 g
Cholesterol0 mg
Sodium10.8 mg

Reviews

Bean Soup ( Pregnancy Recipe)
 on 27 Apr 18 10:43 PM
5

Bean Soup ( Pregnancy Recipe)
 on 05 May 14 04:55 PM
4