Relish this chinese delicacy, while also getting a health boost from the sprouts. To keep the rice grains separate, spread the cooked rice on a tray and allow it to cool. Then, rub a little oil on the cooked rice and keep aside till you require it.
Bean Sprouts Fried Rice recipe - How to make Bean Sprouts Fried Rice
Method- Heat the oil in a broad non-stick pan, add the spring onion whites and celery and sauté on a high flame for 1 to 2 minutes.
- Add the capsicum and sauté on a high flame for another 1 minute.
- Add the carrots, french beans and bean sprouts and sauté on a high flame for more 1 to 2 minutes.
- Add the brown rice, salt, vinegar and soy sauce, toss gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Serve immediately garnished with spring onion greens.
Handy tip:- To make 2 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and approx. ¾ cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required.
Nutrient values per serving
Energy
160 calories
Protein
5.0 gm
Carbohydrates
27.8 gm
Fat
3.3 gm
Fibre
1.4 gm
Iron
1.5 mg
Bean Sprouts Fried Rice Video (Fibre rich recipe) by Tarla Dalal's Team