Bean and Capsicum Salad ( Healthy Soups and Salads Recipe)


Bean and Capsicum Salad ( Healthy Soups and Salads Recipe)

This recipe has been viewed 78425 times
5/5 stars  100% LIKED IT   
2 REVIEWS ALL GOOD



Protein rich rajma and chick peas tossed with roasted capsicum and Indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin C, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.

Bean and Capsicum Salad ( Healthy Soups and Salads Recipe) recipe - How to make Bean and Capsicum Salad ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
Show me for servings

Ingredients

1 1/2 cups soaked and boiled rajma (kidney beans)
1 1/2 cups soaked and boiled kabuli chana (white chick peas)
1 red capsicum
1/2 tsp oil for brushing
1/2 cup finely chopped onions
1/4 cup finely chopped coriander (dhania)
1 1/2 tbsp lemon juice
2 tsp finely chopped green chillies
1/2 tsp chilli powder
salt to taste

Method
    Method
  1. Pierce a fork through the capsicum, brush oil evenly over it and roast on a slow flame till it turns black in colour from all the sides.
  2. Immerse the capsicum in cold water, remove the burnt skin, stem and seeds and thinly slice it.
  3. Combine all the ingredients including the capsicum in a deep bowl and toss well.
  4. Serve chilled.
Nutrient values (Abbrv) per serving
Energy134 cal
Protein6.8 g
Carbohydrates22.8 g
Fiber7.1 g
Fat1.7 g
Cholesterol0 mg
Sodium7 mg
Bean and Capsicum Salad, Protein, Fibre Rich Video by Tarla Dalal

Reviews

Bean and Capsicum Salad ( Healthy Soups and Salads Recipe)
 on 07 Apr 16 07:09 AM
5

Tarla Dalal
07 Apr 16 04:25 PM
   Hi, we are delighted you loved the Bean and Capsicum Salad recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Bean and Capsicum Salad ( Healthy Soups and Salads Recipe)
 on 18 Dec 12 05:55 PM
5

Very easy to make and filling....protein helps to build muscle mass!!