Bean and Tomato Soup ( Low Cholesterol)


Bean and Tomato Soup ( Low Cholesterol)

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Protein from black beans as well antioxidants, vitamin A from tomatoes and vitamin C from capsicum, all together work towards maintaining the cells and the lining of the arteries in good health.

Bean and Tomato Soup ( Low Cholesterol) recipe - How to make Bean and Tomato Soup ( Low Cholesterol)

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings

Ingredients

1/2 cup rajma (kidney beans) , soaked overnight
1 cup finely chopped tomatoes
1 to 2 bayleaves
1 tsp oil
1 tsp finely chopped garlic (lehsun)
1/2 cup thinly sliced onions
1/4 cup chopped capsicum
salt and to taste

Method
    Method
  1. Drain out all the water from the beans and add 2 cups of water, salt and bayleaves and pressure cook for 2 to 3 whistles or till they are soft. Remove the bayleaves and discard them. Keep aside.
  2. Heat the oil in a deep non-stick pan, add the garlic and sauté on a medium flame for few seconds.
  3. Add the onions and sauté on a medium flame for few more minutes.
  4. Add the capsicum and sauté on a medium flame for a few more seconds.
  5. Add the tomatoes and cook on a medium flame for few minutes.
  6. Add the rajma (along with the liquid they were cooked in), mix well and bring to boil.
  7. Add the salt and pepper and allow it to simmer for 5 to 7 minutes.
  8. Serve hot.

Handy tip:

    Handy tip:
  1. You can use any choice of beans instead of the rajma. Use black beans, chawli beans etc.
Bean and Tomato Soup (Low Cholesterol) Video by Tarla Dalal's Team

Reviews

Bean and Tomato Soup ( Low Cholesterol)
 on 01 Jun 17 07:29 PM
5

I tried the receive...nice and time saving, My Kid enjoyed verymuch, I suggest every one to try at home ,
Tarla Dalal
02 Jun 17 09:39 AM
   Hi Prasun , we are delighted you loved the Bean and Tomato Soup recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Bean and Tomato Soup ( Low Cholesterol)
 on 19 Dec 12 10:35 AM
5

Nice and healthy...and quick to make....
Bean and Tomato Soup
 on 04 Dec 12 03:39 PM
5

Healthy, filling and very tasty soup. Beans give you the proteins.