Beans and Vegetables in Tomato Gravy

Beans and Vegetables in Tomato Gravy

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Beans and Vegetables in Tomato Gravy is a mouth-watering dish that can be had on any day. With loads of veggies and boiled kidney beans, it is quite sumptuous and tastes awesome too, with the unmistakable tang of tomatoes and the lusciousness of fresh cream.


The best part, however, is that it is quite easy to make and employs common ingredients. So it can be made without much ado, provided you have soaked the beans before.


Beans and Vegetables in Tomato Gravy goes very well with roti , puris and parathas . It also a great accompaniment for plain rice or jeera rice .

Beans and Vegetables in Tomato Gravy recipe - How to make Beans and Vegetables in Tomato Gravy

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 cup soaked and boiled rajma (kidney beans)
1/2 cup chopped french beans
1/2 cup chopped carrot
1/2 cup chopped capsicum
1 tbsp oil
1/2 cup finely chopped onions
1 tsp ginger- garlic (lehsun) paste
1 3/4 cups fresh tomato pulp
1 tsp chilli powder
2 tbsp tomato ketchup
salt to taste
1 tbsp fresh cream

Method
    Method
  1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
  2. Add the ginger-garlic paste and sauté on a medium flame for 30 seconds.
  3. Add the fresh tomato pulp, chilli powder and tomato ketchup, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  4. Add the rajma, french beans, carrot, capsicum and salt, mix well and cook on a medium flame for 6 minutes, while stirring occasionally.
  5. Add the fresh cream and mix well.
  6. Serve hot.
Nutrient values per serving
Energy136 cal
Protein5.3 g
Carbohydrates17.4 g
Fiber3.3 g
Fat5.4 g
Cholesterol0 mg
Vitamin A630.5 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C53.6 mg
Folic Acid38.6 mcg
Calcium104.1 mg
Iron1.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium95.2 mg
Potassium198.2 mg
Zinc0.7 mg

Reviews

Beans and Vegetables
 on 10 Sep 16 11:25 AM
5

I tried this recipe. It''s really simple and quick. The tomato based gravy is making it taste even better. I had never tried mixed vegetables with rajma kind of a sabzi but after experimenting this recipe i really loved it. The combo is great.