Beet and Garlic Salad Recipe, Fibre Rich

Beet and Garlic Salad Recipe, Fibre Rich

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3 REVIEWS ALL GOOD



This recipe is a bit different from the usual salads , because it brings together two different ingredients.

While beetroot is often added as part of other salads, not many people think of it or of garlic as key salad ingredients. In this recipe, however, these are the stars!

Boiled beetroot cubes and crushed garlic are laced with lemon juice to make a wonderful salad, which is easy to make but tastes great.

Rich in fibre, the Beet and Garlic Salad helps improve bowel movements and helps lower blood cholesterol levels. Garlic and olive oil are also heart-friendly ingredients.

The beta cyanin in beet is a powerful antioxidant , which exhibits anti-cancer properties. Lemon juice, apart from giving the perfect tang, also contributes vitamin C to the recipe. Enjoy it fresh, immediately upon tossing.

You can also try other recipes using beet like Beetroot Soup or Beetroot Subzi .

Beet and Garlic Salad Recipe, Fibre Rich recipe - How to make Beet and Garlic Salad Recipe, Fibre Rich

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Cover with a lid and keep aside for 15 minutes. Serve.
Nutrient values (Abbrv) per serving
Energy48 cal
Protein0.5 g
Carbohydrates2.9 g
Fiber1 g
Fat3.8 g
Cholesterol0 mg
Sodium16.7 mg

Reviews

Beet and Garlic Salad Recipe, Fibre Rich
 on 05 Nov 19 11:24 AM
5

Perfect recipe,, had never liked beet root before,, with this simple and quick recipe I have added this healthy salad to our diet
Tarla Dalal
05 Nov 19 03:37 PM
   Mayuri, we are delighted you liked the Beet and Garlic Salad recipe. Your feedback will help lots of cooking enthusiast try the recipe. Thanks.
Beet and Garlic Salad Recipe, Fibre Rich
 on 01 Nov 18 12:51 PM
5

Untill i tried the recipe i never believed that beetroot can taste so yummm. Very simple to make and it has a different taste too. After trying this recipe you will start liking beetroot if you don''t like it like me.
Beet and Garlic Salad Recipe, Fibre Rich
 on 07 Mar 18 01:09 PM
5