Beetroot and Carrot Raita ( Baby and Toddler)


Beetroot and Carrot Raita ( Baby and Toddler)

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Well, your baby is getting older and it is time to think of planning meals with a main dish and an accompaniment too!


You could, for example, serve parathas and pulaos with this colourful and tasty raita made of nutritious carrot and beetroot, combined with curds and seasoned with jeera powder, which is sure to tickle the little one’s taste buds!


The Beetroot and Carrot Raita is so tasty, babies will also enjoy having it just by itself, so you can use it as a between-meal snack to catch up on your baby’s fibre, protein, calcium and vitamin A requirements.

Beetroot and Carrot Raita ( Baby and Toddler) recipe - How to make Beetroot and Carrot Raita ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup
Show me for cup

Ingredients

2 tbsp peeled and grated beetroot
2 tbsp peeled and grated carrot
1/2 cup curds (dahi)
1/4 tsp roasted cumin seeds (jeera) powder
restricted quantity of salt
a pinch of sugar (optional)

Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Serve immediately.
Nutrient values for 1/2 cup

Energy
134 kcal
Protein
4.8 gm
Carbohydrate
8.7 gm
Invisible Fat
6.6 gm
Fibre
1.5 gm
Vitamin A
575.8 mcg
Calcium
230.5 mg

Reviews

Beetroot and Carrot Raita ( Baby and Toddler Recipe)
 on 03 Mar 11 04:24 PM
5

wow realy,healthy food for toodlers