Bhindi in Peanut Masala

Bhindi in Peanut Masala

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6 REVIEWS ALL GOOD



Roasted and coarsely crushed peanuts transforms the humble bhindi into a connoisseur's delight. It imparts a crunchy texture and nutty flavour, which is sure to be loved by young and old alike. The amchur powder is a must in this recipe as it peps up the bhindi in peanut masala with its tangy touch.

Bhindi in Peanut Masala recipe - How to make Bhindi in Peanut Masala

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

2 cups sliced ladies finger (bhindi) , cut diagonally
2 tbsp oil
a pinch of asafoetida (hing)
salt to taste

To Be Mixed Together For The Peanut Masala
1/4 cup roasted and coarsely crushed peanuts
1/4 cup grated coconut
1/2 cup finely chopped coriander (dhania)
1 1/2 tsp dried mango powder (amchur)
1 tsp finely chopped green chillies
2 tsp coriander–cumin seeds powder
1/2 tsp turmeric powder (haldi)
salt to taste

Method
    Method
  1. Heat the oil in a kadhai, add the asafoetida and sauté on a slow flame for 15 seconds.
  2. Add the ladies finger, mix well and cook on a medium flame for 4 to 5 minutes or till the ladies finger are soft, while stirring occasionally.
  3. Add the prepared peanut masala and salt, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
  4. Serve hot.
Nutrient values per serving
Energy663 cal
Protein14.7 g
Carbohydrates28.2 g
Fiber16.3 g
Fat54.6 g
Cholesterol0 mg
Vitamin A1237.5 mcg
Vitamin B10.5 mg
Vitamin B20.3 mg
Vitamin B38.5 mg
Vitamin C47.7 mg
Folic Acid261.9 mcg
Calcium213.6 mg
Iron2.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium23.6 mg
Potassium277.9 mg
Zinc2.3 mg

Reviews

Bhindi in Peanut Masala
 on 26 May 20 04:13 PM
5

Simple yet tasty. Will be cooked in minutes. Good when you are in a hurry.
Bhindi in Peanut Masala
 on 18 Aug 17 03:16 PM
5

Bhindi in Peanut Masala
 on 01 Apr 17 12:54 PM
5

Bhindi in Peanut Masala
 on 27 Jul 16 01:12 AM
4

Bhindi in Peanut Masala
 on 29 Aug 15 03:15 PM
5

It just tastes awesome
Bhindi in Peanut Masala
 on 27 Mar 14 01:48 PM
5

Great Recipe! Nice variation from regular bhindi. Crunchy and soft.