Black Raspberry Smoothie Recipe

Black Raspberry Smoothie Recipe

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With the invigorating flavour of black raspberry in a base of curds, laced with honey and vanilla essence, this Black Raspberry Smoothie is a must-try recipe!

Healthy and low in carbohydrates, this tasty smoothie can be had for breakfast or as a snack any time during the day. Black raspberry is low in calories , bursting with antioxidants power, and rich in a type of flavonoid called anthocyanins.

It also gives the smoothie a shake-up-wake-up flavour and mouth-feel. Ice cubes are added to give an ideal consistency, but can be adjusted according to your preference.

Black Raspberry Smoothie Recipe recipe - How to make Black Raspberry Smoothie Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 2 glasses
Show me for glasses

Ingredients

1 cup black raspberry
1/2 cup curd (dahi)
3/4 tbsp honey
1/4 tsp vanilla essence
1/2 cup ice-cubes

Method
    Method
  1. Combine all the ingredients in a mixer.
  2. Blend till smooth.
  3. Refrigerate for atleast 1 hour and serve chilled.
Nutrient values (Abbrv) per glass
Energy124 cal
Protein3.2 g
Carbohydrates18.4 g
Fiber5.3 g
Fat3.8 g
Cholesterol8 mg
Sodium10.6 mg

Reviews

Black Raspberry Smoothie Recipe
 on 23 Mar 18 09:37 AM
5

Nice healthy smoothie for Breakfast. Raspberries have all the good antioxidant properties for health.