Blackberry Banana Smoothie Recipe, Antioxidant Rich


Blackberry Banana Smoothie Recipe, Antioxidant Rich

This recipe has been viewed 2001 times
5/5 stars  100% LIKED IT   
2 REVIEWS ALL GOOD



A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being.

It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You can have this Blackberry Banana Smoothie fresh, or store it in the fridge for at least 3 to 4 hours if you are having it later.

Blackberries are a fairly good source of iron and vitamin C . Its antioxidant properties help reduce the risk of various degenerative conditions and diseases like cancer .

Due to its antibacterial properties, it also helps to cleanse the blood. What a lot of goodness in a tasty little berry – indeed, it is something we must make the most of!

Blackberry Banana Smoothie Recipe, Antioxidant Rich recipe - How to make Blackberry Banana Smoothie Recipe, Antioxidant Rich

Preparation Time:    Cooking Time:    Total Time:     Makes 1 glass
Show me for glass

Ingredients

1/2 cup fresh blackberries
1/2 cup roughly chopped banana
1/4 cup curd (dahi)
1 tsp honey
4 ice-cubes

Method
    Method
  1. Combine all the ingredients in a mixer and blend till smooth.
  2. Serve chilled.
Nutrient values (Abbrv) per glass
Energy224 cal
Protein4.4 g
Carbohydrates42.3 g
Fiber6 g
Fat3.9 g
Cholesterol8 mg
Sodium45.3 mg

Reviews

Blackberry Banana Smoothie Recipe, Antioxidant Rich
 on 01 Jul 19 04:23 PM
5

blackberry used here is jamun or something else. sud we mix it along with the seeds?
Tarla Dalal
02 Jul 19 10:06 AM
   Jyoti, these are Mahableshwar Blackberries used. If not available, you can use any berries as they are all healthy. Thanks for asking.
Blackberry Banana Smoothie Recipe, Antioxidant Rich
 on 02 Apr 19 10:57 AM
5

Hello! Is this recipe possible with dehydrated blackberries? If so, what would be the procedure?