Blueberry Strawberry Smoothie Recipe


Blueberry Strawberry Smoothie Recipe

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Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. Fresh blueberries and strawberries are combined with curds and laced with honey to make a tasty smoothie, which is further perked up with soaked chia seeds.

While the vibrant colour makes you pick up the glass instantly, the energetic flavour and luxuriant mouth-feel make you eager to take sip after sip of this unmatched smoothie.

The Blueberry Strawberry Smoothie is loaded with antioxidants , which come to you in a healthy format without any sugar. Blueberries have great antioxidant value, especially anthocynanins, which help to fight cancer and degeneration of cells.

These antioxidants also help fight harmful free radicals, reducing wrinkles and other signs of aging on your skin. Great taste and good health come together in this must-try recipe.

It can be had fresh, or stored in the fridge for at least 3-4 hours.

Blueberry Strawberry Smoothie Recipe recipe - How to make Blueberry Strawberry Smoothie Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 1 glass
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Ingredients

1/2 cup fresh blueberries
1/2 cup roughly chopped strawberries
1/4 cup curd (dahi)
1 tsp honey
1/2 tsp soaked chia seeds
4 ice cubes

Method
    Method
  1. Combine all the ingredients in a mixer and blend till smooth.
  2. Serve chilled.
Nutrient values (Abbrv) per glass
Energy181 cal
Protein3.9 g
Carbohydrates30.6 g
Fiber5 g
Fat4.3 g
Cholesterol8 mg
Sodium11.6 mg

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