Bottle Gourd and Cauliflower Soup ( Baby and Toddler)


Bottle Gourd and Cauliflower Soup  (  Baby and Toddler)

This recipe has been viewed 23088 times
5/5 stars  100% LIKED IT   
1 REVIEW ALL GOOD



Months eight and nine are really a time to experiment with your child’s food. Start introducing more ingredients, with varied flavours and textures, so that the child will get used to variety.


Cosseted babies brought up on just one or two staple foods will be troublesome to handle in the long run, because they will refuse almost everything later.


So, experiment with different combinations of vegetables, such as in this Bottle Gourd and Cauliflower Soup. Here, both vegetables have a smooth and creamy texture, which your baby will find soothing. When introducing new veggies, just make sure your child is not allergic to any of them.

Bottle Gourd and Cauliflower Soup ( Baby and Toddler) recipe - How to make Bottle Gourd and Cauliflower Soup ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 1.25 cup
Show me for cup

Ingredients
Method
    Method
  1. Combine the bottle gourd, cauliflower and 1 cup of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Cool slightly and blend in a mixer till smooth.
  4. Transfer the mixture into a deep non-stick pan and cook on a medium flame for 1 minute.
  5. Serve lukewarm.
Nutrient values (Abbrv) per cup
Energy23 cal
Protein1.6 g
Carbohydrates3.5 g
Fiber3.1 g
Fat0.3 g
Cholesterol0 mg
Sodium32.6 mg

Reviews

Bottle Gourd, Cauliflower and Potato Soup ( Baby and Toddler)
 on 01 Jul 15 04:17 PM
5

Bottle gourd,cauliflower and potato soup makes a great combination, and my neice just cleans a full bowl of it. My sister gives this every second day, as she loves the taste.