Bottle Gourd and Onion Soup

Bottle Gourd and Onion Soup

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This soup will soothe your soul with its aesthetic flavour and soothing consistency. White sauce, potatoes and bottle gourd work together to give this soup a creamy texture, while onions and pepper give it a mild but rejuvenating flavour.


Serve the Bottle Gourd and Onion Soup hot and fresh topped with Cheese Croutons or Garlic Croutons .

Bottle Gourd and Onion Soup recipe - How to make Bottle Gourd and Onion Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine the bottle gourd, onions and potatoes along with 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid.
  2. Cool completely, once cooled, blend it in a mixer till smooth.
  3. Transfer the mixture in a deep non-stick pan, add the white sauce, salt and pepper powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Serve hot.
Nutrient values per serving
Energy187 cal
Protein4.5 g
Carbohydrates21.3 g
Fiber2.1 g
Fat7.7 g
Cholesterol0 mg
Vitamin A246.8 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C12.4 mg
Folic Acid13.8 mcg
Calcium171.5 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium53.5 mg
Potassium270.3 mg
Zinc0.5 mg

Reviews

Bottle Gourd and Onion Soup
 on 29 Jul 16 04:25 PM
5

Bottle gourd and onion soup.. a different combination of soup.. I loved the taste of the soup which is very mild.. and soothing to the throat..