Brinjal Rice ( Zero Oil Recipe )


Brinjal Rice (  Zero Oil Recipe )

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Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid overcooking.

Brinjal Rice ( Zero Oil Recipe ) recipe - How to make Brinjal Rice ( Zero Oil Recipe )

Soaking time:  10 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
For the powder

    For the powder
  1. Heat a broad non-stick pan, add all the ingredients and dry roast on a medium flame for 1 minute. Keep aside and allow it to cool completely.
  2. Transfer the mixture to the mixer and blend it to a smooth powder. Keep aside.

How to proceed

    How to proceed
  1. Combine all the ingredients and the prepared powder alongwith 2½ cups of hot water in a pressure cooker and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy236 cal
Protein5.6 g
Carbohydrates44.6 g
Fiber5.3 g
Fat3.8 g
Cholesterol0 mg
Sodium4 mg

Reviews

Brinjal Rice ( Zero Oil Recipe )
 on 02 Apr 17 10:26 AM
5

Mam may I use normal rice in place of brown rice
Tarla Dalal
03 Apr 17 08:43 AM
   Hi Paramita, Yes you can but the recipe will no longer be healthy.
Brinjal Rice ( Zero Oil Recipe )
 on 12 Sep 14 03:03 PM
4

Brinjal has a unique flavour that is enhanced by the masala used in this dish.
Brinjal Rice
 on 27 Aug 12 09:44 AM
5

Loved this recipe cooked with zero oil and having loads of brinjal.
Brinjal Rice
 on 27 Dec 10 11:17 PM
4

Nice dish. its like brinjal pulao..very flavoursome and filling!