Brinjal and Bok Choy in Blackbean Sauce


Brinjal and Bok Choy in Blackbean Sauce

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Tease and appease your taste buds with this Chinese black bean sauce. Brinjal, bok choy and black bean together make this a very traditional Chinese combination. Use your own combination of vegetables if you are not a brinjal lover.

Brinjal and Bok Choy in Blackbean Sauce recipe - How to make Brinjal and Bok Choy in Blackbean Sauce

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

2 cups brinjals , cut into long strips
1 1/2 cups bok choy
1 tbsp cornflour
1 tsp oil
1 cup onion cubes
1 tsp chopped garlic (lehsun)
salt to taste

To Be Mixed Into A Sauce
1 1/2 tbsp black bean sauce
1 tsp sugar
1 tsp cornflour
1/4 cup of water

Other Ingredients
oil for deep-frying

Method
    Method
  1. Sprinkle the brinjal strips with a little salt and cornflour and deep-fry them in hot oil till they crisp and golden brown in colour. Drain on an absorbent paper and keep aside.
  2. Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes.
  3. Add the bok choy and salt sauté on a medium flame for 2 minutes.
  4. Add the brinjal, prepared sauce, ¼ cup of water, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
  5. Serve immediately.
Nutrient values per serving
Energy1194 cal
Protein6.6 g
Carbohydrates54.4 g
Fiber11.3 g
Fat106.6 g
Cholesterol0 mg
Vitamin A1019.6 mcg
Vitamin B10.5 mg
Vitamin B20.3 mg
Vitamin B33.5 mg
Vitamin C36.7 mg
Folic Acid90.8 mcg
Calcium281.9 mg
Iron4.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1090.8 mg
Potassium701.1 mg
Zinc1.3 mg

Reviews

Brinjal and Pakchoi in Blackbean Sauce
 on 09 Feb 16 04:39 PM
5

Brinjal and bok choy stir fry.. is really very nice recipe.. as the black bean sauce gives a nice flavour and taste to the vegetables...
Brinjal and Pakchoi in Blackbean Sauce
 on 21 Mar 13 09:54 AM
5

Healthy recipe. Brinjal and pakchoi go well with black bean sauce.