Broccoli, Carrot and Paneer Subzi

Broccoli, Carrot and Paneer Subzi

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An unusual combination of veggies makes this simple vegetable stir-fry seem quite exotic! Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table.

Broccoli is a very good source of folic acid, vitamin C, vitamin A and fibre, while paneer contributes calcium and protein to this dish. This ginger-garlic flavoured Broccoli, Carrot and Paneer Subzi is a wonderful match for hot phulkas .

Broccoli, Carrot and Paneer Subzi recipe - How to make Broccoli, Carrot and Paneer Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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  1. Combine the tomatoes, onions, dry red chillies and cashewnuts in a mixer and blend till smooth. Keep aside.
  2. Heat the oil in a deep non-stick pan, add the ginger-garlic paste and sauté on a medium flame for 30 seconds.
  3. Add the tomato-onion mixture, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
  4. Add the milk and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  5. Add the broccoli, carrot and paneer, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Serve hot.
Nutrient values (Abbrv) per serving
Energy177 cal
Protein6.2 g
Carbohydrates11.7 g
Fiber2.7 g
Fat11.5 g
Cholesterol2.7 mg
Sodium23.9 mg


Broccoli, Carrot and Paneer Subzi
 on 15 Jan 20 06:45 PM

Ma''am this has how much calories? The recipe seems healthy
Tarla Dalal
16 Jan 20 02:54 PM
   Hi Nish, you will find a table with nutritional information at the end of the recipe. You can check all the nutritional details for this recipe.
Broccoli, Carrot and Paneer Subzi
 on 05 Dec 19 09:39 PM

I made this sabji for dinner...Mom loved it...Thank you...Simple and delicious
Tarla Dalal
06 Dec 19 10:02 AM
   Hi, Happy to know you have liked the recipe.Do keep trying more recipes and give us your feedback..
Broccoli, Carrot and Paneer Subzi
 on 22 Dec 17 12:52 PM

I tried this recipe and it turned out superb. Super yummy and nutritious??
Broccoli, Carrot and Paneer Subzi
 on 14 Jun 17 11:56 AM

Mam aapne jain sabji me onion and garlic use kiya he to gravy me in dono ko replace karke sabji me kya add kare
Tarla Dalal
14 Jun 17 05:08 PM
   Hi, You can use, cabbage instead of onion and garlic..
Broccoli Aloo aur Paneer ki Subzi
 on 22 Jan 16 12:32 PM

Loved the gravy!! The veggies like carrot and broccoli also taste really great in combination with paneer. The highlight of the recipe is there is no use of readymade tomato puree.
16 Nov 16 04:06 AM
   Agreed. I tried the sabzi and it turned out to be very delicious. Best way to cook broccoli so far!
Tarla Dalal
16 Nov 16 08:42 AM
   Hi, We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!