You are here: Home > Cuisine > Mexican > Mexican Salads > Broccoli, Corn and Jalapeno Salad Broccoli, Corn and Jalapeno Salad by Tarla Dalal Post A comment Add your recipe to below listed cookbooksNon-vegetarian Low Calorie RecipesVishuVeg DinnerManju's CookbookRituDhwanitVista EventsSnacksMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriLunchMarwari CookbookGeetaSheetal’s FavouriteChef's BookDelicacyGujaratiLactatCooking GuideRecipe CookbookJyotiRaji’s KitchenMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesManinder JaiswalShrutiSwethRaji’s KitchenFishFavourite FoodsGeeta TawdeNorth Indian CookingJafarTara DalalMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyHealthy Snacks and StartersKhyatiMy Quick Dinner RecipesCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaTestTarla Dalal Cook BookShilpa’s RecipesRecipesRadhaJeromeHealthy OneArhamSnacksMadhuJanviParidhiAmanBaby RecipesSai RamDietChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiTarla Dalal Cook BookKids Tiffin RecipesBreakfast SaileeAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sDhruvikBaked and HealthyIndian Tea Time SnacksSnacks For DiaSunainaGarland Dalal ReceipesStartersStarter / One MealReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksJuhi'sGujarati RecipiesFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseGravy RecipesPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodMohini Dinner CookbookSaiTiffinMoktails RecipiesGujarati RecipesMy CookbookReceipesStartersMeenazStartersBreakfast KRainbowKids RecioesPastriesMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. 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The veggies are rich in nutrients, especially vitamins and dietary fibre. They are also rich in antioxidants and give you the power to resist the health hazards that float around us everyday. Broccoli and corn make the dish look very tempting while jalapenos give it a unique, tantalising flavour and aroma. What is more, this delectable dish can be tossed up in minutes, so what are you waiting for? Broccoli, Corn and Jalapeno Salad recipe - How to make Broccoli, Corn and Jalapeno Salad Tags Mexican SaladsMexican StartersSnack with little planningMexican DelightsMexican PartyQuick Snacks / Quick Starters Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins Makes 4 to 6 servings Show me for servings Ingredients 3 cups broccoli florets1 1/2 cups boiled sweet corn kernels (makai ke dane)1 tbsp butter1/2 cup finely chopped onions2 tbsp sliced and fried almonds (badam)1 tbsp chopped jalapenos salt to taste Method MethodBlanch the broccoli in boiling salted water for 3 minutes. Drain and keep aside.Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.Add the almonds and sauté on a medium flame for 1 to 2 minutes.Add the broccoli, corn, jalapenos and salt and cook on a medium flame for 2 to 3 minutes, while stirring occasionallyServe hot. Nutrient values per servingEnergy90 calProtein3.1 gCarbohydrates12.4 gFiber1.5 gFat4 gCholesterol0 mgVitamin A863.5 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.4 mgVitamin C30.7 mgFolic Acid27.4 mcgCalcium42.1 mgIron0.6 mgMagnesium0 mgPhosphorus0 mgSodium25.7 mgPotassium162.8 mgZinc0.4 mg