You are here: Home > Cuisine > Mexican > Mexican Salads > Broccoli, Corn and Jalapeno Salad Broccoli, Corn and Jalapeno Salad by Tarla Dalal Post A comment Add your recipe to below listed cookbooksNon-vegetarian Low Calorie RecipesVishuVeg DinnerManju's CookbookRituDhwanitVista EventsKanikaSnacksMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriGharatla JevanLunchMarwari CookbookGeetaPayoshi KitchenKids TiffinPost DeliveryBaked_itemRecipes For DosaSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatCooking GuideSutapas CulinaryDevika RecipesNastaRecipe CookbookAvi' S 8month RecipesJyotiRaji’s KitchenTarla DalalMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaNorth Indian CookingJafarTara DalalIshaMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyMangala CookbookHealthy Snacks and StartersSnacksDeeptiAnjuliKhyatiBaked_itemMy Quick Dinner RecipesBaby RecipesRoshi ki PasandCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaTestTarla Dalal Cook BookOne PotShilpa’s RecipesRecipesRadhaJeromeHealthy OneArhamSnacksMadhuJanviParidhiAmanBaby RecipesSai RamNiyatiDietChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiTarla Cook BookTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksBreakfast SaileePost PregnancyAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sShiDhruvikBaked and HealthyIndian Tea Time SnacksSnacks For DiaPriti’s Collection Of RecipesBaby RecipesSunainaGarland Dalal ReceipesMy TiffinsKashvi Cook BookTarla Dalal Yummy RecipesStartersSeemaStarter / One MealJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sGujarati RecipiesAngelTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseWeekend DinnerGravy RecipesPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodMohini Dinner CookbookSaiTiffinRZeeMoktails RecipiesGujarati RecipesMy CookbookReceipesStartersMeenazStartersTarla Dalal 2Breakfast KRainbowKids RecioesPastriesDry SnacksMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. BhopleNet RecipesDinner LightMy ReceipiesFor IbadhTarla DalalMagiccookQuick RecipesTempIndo-pak CookingMy RecipesBreakfastRasikaChhayaRaveena's Guide For CookingSushSushMy Favourite RecipesSimply CookingMohit 1Quick SnacksChaitaliFast FoodMeghaSnacksSajna Veeha MenuMy RecipesVanajaKatkarjo@gmail.comTarla Dalal Cook BookCookbookGujarati RecipiesKnShilpa’s RecipesSharddhaIshita 's CookbookVaishuSummer RecipesPankajSutapas CulinaryJohn's Cooking BookSushIndian RasoiRecipesMarwari CuisineMy FavNitcookKabir LunchNaserian CookbooksMadhavieImportant RecipesTiffin TreatTharla Dalal Cook BookUseful RecipesFav DishesStarterKhana Ek Bahana...stress BusterDeeptiGayathriNeha CookShilpaCookinhPriya's Snack BookTiffinSnacksPost Pregnancy RecipeDry SnackParty Party PartyRREasy To Make RecipesDoris Cafrin AkashKinriRoo KitchenMeera Cook BookToddler RecipesGVeenaNon VegYummy BitesCakeShashiC2 ka DhabbaSnacksMy Baby RecipesSukhwinder DhimanCamys RecipesCool BookIshaanLow CarbTarla Dalal 100 Calories ReceipesSushantEatablesMy FavouriteAnita RecepiesMs Cookbook BangaloreDius Simple KitchenEggFaiza's FavesTarla DalalYasminaTdSamiul HaqueGaganVardhan 12-18 MonthsBhavneet Cook HouseMamta's CookbookNishi ShettyNorth IndianChatpata RecipeKruahnikas MealRoshi ki PasandPriyaBitsaroraLadduDhrishit's FoodLavanyaComfort ZoneRadhika FoodBasic GraviesPoojaSnacksLight SnacksTiffinMy CookbookDry NastoMocktailsPrajaktaFav RecipesTarla DalalNaishaLow CarbgeetzTarla DalalRipalRecipesTarla DalalTarlaToddlerTiffin ReceipesYummy YummyPravishaAnita Recepies -soupsMita GaneriwalSam Gujarati Cook BookDharaZena Baby ReceipesKids SnacksTulikaTmDevLight Dinner OptionsJaecil's CookbookPihu RecipesHealthy SabjiAHealthy Airfryer RecipesFoodBhumiLow Carb VegetablesLight Evening SnackPregrancySoft DietsShubhasKookooBreakfastRubyMinal' CookbookTarla Dalal Indian RecipesTarla Snacks CookbookMy DishesParty SnacksArju'sAditiTarla DalalToddlersNisha's CookbookSnacksRecipesMayamiSnacksAditi’s RecipeMadhaviUkAnubhansali Cook BookDry SnacksDecadentTarla DalalNaserian CookbooksRuchi's FavRekhaRekhaAnu CookVarsha'sSushBhavikaTarla Dalal RecipiesRamMy Cook BookMy Healthy Cook BookSnacksTarla Snacks CookbookChaaya RecipesAmanMy KitchenLight Dinner RecepisNeel SnacksRuchiraMy Cook BookLunch Box IdeaChaaya RecipesFastChatSnacksMarwari CookbookTinaKkShayari ShahaKiranZeb 1 To tryRecipesMarwari CookbookMarwari CookbookMarwari CookbookMarwari CookbookMyfavRecipe BookCookingStartersNittinJyotimalaRecipes For PakhiHealthNon Fried SnacksAnnam Kannan Go To My CokkBooks Close 16 May 2011 This recipe has been viewed 35814 times A scrumptious and appealing preparation, the broccoli, corn and jalapeno salad features a rare but interesting combination of nutritious vegetables. The veggies are rich in nutrients, especially vitamins and dietary fibre. They are also rich in antioxidants and give you the power to resist the health hazards that float around us everyday. Broccoli and corn make the dish look very tempting while jalapenos give it a unique, tantalising flavour and aroma. What is more, this delectable dish can be tossed up in minutes, so what are you waiting for? Broccoli, Corn and Jalapeno Salad recipe - How to make Broccoli, Corn and Jalapeno Salad Tags Mexican SaladsMexican StartersSnack with little planningMexican DelightsMexican PartyQuick Snacks / Quick Starters Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins Makes 4 to 6 servings Show me for servings Ingredients 3 cups broccoli florets1 1/2 cups boiled sweet corn kernels (makai ke dane)1 tbsp butter1/2 cup finely chopped onions2 tbsp sliced and fried almonds (badam)1 tbsp chopped jalapenos salt to taste Method MethodBlanch the broccoli in boiling salted water for 3 minutes. Drain and keep aside.Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.Add the almonds and sauté on a medium flame for 1 to 2 minutes.Add the broccoli, corn, jalapenos and salt and cook on a medium flame for 2 to 3 minutes, while stirring occasionallyServe hot. Nutrient values per servingEnergy90 calProtein3.1 gCarbohydrates12.4 gFiber1.5 gFat4 gCholesterol0 mgVitamin A863.5 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.4 mgVitamin C30.7 mgFolic Acid27.4 mcgCalcium42.1 mgIron0.6 mgMagnesium0 mgPhosphorus0 mgSodium25.7 mgPotassium162.8 mgZinc0.4 mg