Broccoli, Corn and Jalapeno Salad


Broccoli, Corn and Jalapeno Salad

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A scrumptious and appealing preparation, the broccoli, corn and jalapeno salad features a rare but interesting combination of nutritious vegetables. The veggies are rich in nutrients, especially vitamins and dietary fibre. They are also rich in antioxidants and give you the power to resist the health hazards that float around us everyday. Broccoli and corn make the dish look very tempting while jalapenos give it a unique, tantalising flavour and aroma. What is more, this delectable dish can be tossed up in minutes, so what are you waiting for?

Broccoli, Corn and Jalapeno Salad recipe - How to make Broccoli, Corn and Jalapeno Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 to 6 servings
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Ingredients
Method
    Method
  1. Blanch the broccoli in boiling salted water for 3 minutes. Drain and keep aside.
  2. Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the almonds and sauté on a medium flame for 1 to 2 minutes.
  4. Add the broccoli, corn, jalapenos and salt and cook on a medium flame for 2 to 3 minutes, while stirring occasionally
  5. Serve hot.
Nutrient values per serving
Energy90 cal
Protein3.1 g
Carbohydrates12.4 g
Fiber1.5 g
Fat4 g
Cholesterol0 mg
Vitamin A863.5 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C30.7 mg
Folic Acid27.4 mcg
Calcium42.1 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium25.7 mg
Potassium162.8 mg
Zinc0.4 mg

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