Broccoli Soup ( Calcium Rich)

Broccoli Soup ( Calcium Rich)

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11 REVIEWS ALL GOOD



Broccoli is an all-in-one ingredient, which is a good source of nutrients like iron, folic acid, vitamins A and C, along with calcium too. The interesting veggie has a unique flavour and texture, which really please the palate. Once you develop a taste for it, you will want to keep having it often in some form or the other. And, what better way to consume this amazing veggie than in the form of a satiating and comforting soup. Combining broccoli with onions enhances its flavour, while milk improves the texture of the soup and adds a soothing element to the flavour chart. We have used low-cal milk to prepare this recipe, as excess fat inhibits the absorption of calcium. Enjoy this hearty soup for an effective calcium boost. Team up with Paneer Shavarma Wrap to create a sumptuous, satiating meal.

Broccoli Soup ( Calcium Rich) recipe - How to make Broccoli Soup ( Calcium Rich)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
Method
    Method
  1. Heat the oil in a deep non-stick pan, add the onion and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent.
  2. Add the broccoli and 1½ cups of water and mix well. Cover with a lid and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Keep aside to cool slightly.
  3. Blend the mixture in a mixer to a smooth purée.
  4. Transfer the purée back into the same deep non-stick pan, add the milk, salt and pepper, mix well and bring to boil.
  5. Serve hot.
Nutrient values (Abbrv) per serving
Energy104 cal
Protein3.4 g
Carbohydrates7.3 g
Fiber0.6 g
Fat5.9 g
Cholesterol8 mg
Sodium13.4 mg

Reviews

Broccoli Soup ( Calcium Rich)
 on 06 Aug 19 04:15 AM
5

zFont size too small
Broccoli Soup ( Calcium Rich)
 on 28 May 19 09:18 PM
5

can we make this without onion?
Tarla Dalal
29 May 19 09:00 AM
   Hi Shipra, We would not advice you to substitute or remove any ingredient of this recipe as it might change the nutrient values. You can try out other soup recipes from our collection. https://www.tarladalal.com/recipes-for-soups-160
Broccoli Soup ( Calcium Rich)
 on 09 May 19 04:42 PM
5

this recipe is really nice but what can i use instead of milk. as i cant have milk
Tarla Dalal
10 May 19 09:08 AM
   Hi Neha, It is advisable not to substitute any ingredient of this recipe as it might alter the nutrient values. You can try out other soup recipes from our collection. https://www.tarladalal.com/recipes-for-soups-160
Broccoli Soup ( Calcium Rich)
 on 13 Feb 19 02:15 PM
5

hello mam, I have tried ur''s broccoli almond soup reciepe from YouTube. it was very tasty n easy to make without much time consuming. before I was not so interested to cook different dishes other than usual food. but now I am fascinated to cook different dishes.. thanku for the healthy n tasty reciepe.
Tarla Dalal
14 Feb 19 09:19 AM
   Hi Kavya, Thank you so much for your kind words. Delighted to know you have started cooking various dishes. Do try more and more recipes from our website & share with us your feedback. Happy Cooking!
Broccoli Soup ( Calcium Rich)
 on 08 Jun 17 10:57 AM
5

this is very nice recipie. my 1 year old son liked it very much
Tarla Dalal
09 Jun 17 10:07 AM
   Hi Rashmi, we are very happy to know your baby loved the Broccoli Soup recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Broccoli Soup ( Calcium Rich)
 on 17 Dec 16 12:22 PM
5

This soup turned out very delicious, broccoli with onion gave a good combination.Perfect to keep u warm in chilly winter evenings.
Tarla Dalal
17 Dec 16 01:01 PM
   Hi Avani, we are very happy to know you have loved the Broccoli Soup recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Broccoli Soup ( Calcium Rich)
 on 03 Dec 16 12:38 PM
5

Is tarla dalal alive???
Tarla Dalal
05 Dec 16 09:58 AM
   Hi Geeta, Tarla Dalal is now a brand and run by her team which continues to live her values and teaches easy vegetarian cooking in India. She passed away 3 years back and now the company is run by her son. Thanks for asking.
Broccoli Soup ( Calcium Rich)
 on 23 Oct 16 04:18 PM
5

This is a great recipe. I also added celery while sautéing the onions to give it a good flavour.
Tarla Dalal
24 Oct 16 08:42 AM
   Hi, We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Broccoli Soup ( Calcium Rich)
 on 28 Sep 15 10:54 AM
5

This soup tastes delicious!
Broccoli Broth ( Calcium Rich Recipe)
 on 07 Aug 15 09:25 AM
5

Broccoli and milk, two good sources of calcium in one soup... Very simple to cook. Quite filling with a bowl of salad.
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