Broccoli and Baby Corn Stewed Noodles


Broccoli and Baby Corn Stewed Noodles

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This colourful and simple concoction of vegetables is a visual and culinary treat!

Broccoli and Baby Corn Stewed Noodles recipe - How to make Broccoli and Baby Corn Stewed Noodles

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

2 cups boiled hakka noodles
2 tbsp oil
2 tsp finely chopped garlic (lehsun)
1 1/2 tsp finely chopped ginger (adrak)
2 tsp finely chopped green chillies
1/2 cup coloured capsicum (yellow , green , red) cubes
1/2 cup par boiled broccoli florets
1 cup par boiled sliced baby corn

To Be Mixed Together For The Sauce
2 cups clear vegetable stock
2 tbsp cornflour
1 tsp soy sauce
a pinch of sugar
salt and freshly ground black pepper (kalimirch) powder to taste

Method
    Method
  1. Heat the oil in a wok over a high flame; add the garlic, ginger and green chillies and sauté on a high flame for a few seconds.
  2. Add the capsicum, broccoli and baby corn and sauté on a high flame for 2 to 3 minutes.
  3. Add the prepared sauce and noodles, mix well and cook on a high flame for 2 to 3 minutes, while stirring occasionally.
  4. Serve immediately.

Tips
  1. To make vegetable stock, just add the vegetables like carrots, spring onions, capsicum and white pumpkin to a vesselful of water.
  2. Simmer for about 20 minutes. Strain, use the liquid as stock and discard the vegetables.
Nutrient values per serving
Energy420 cal
Protein12.1 g
Carbohydrates75.3 g
Fiber2.5 g
Fat8.6 g
Cholesterol0 mg
Vitamin A385.4 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C34.9 mg
Folic Acid32 mcg
Calcium31.4 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium366.4 mg
Potassium109.6 mg
Zinc0.3 mg

Reviews

Broccoli and Baby Corn Stewed Noodles
 on 06 Jan 17 10:45 PM
5

I tried it today.....it was yummy everyone liked it!!!