Broccoli and Baby Corn Stir Fry ( Easy Chinese Cooking)

Broccoli and Baby Corn Stir Fry (  Easy Chinese Cooking)

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Broccoli and baby corn together make an interesting combination because they complement each other in appearance as well as taste. The cashewnuts add an element of crunch to this exciting mixture of vegetables.

Broccoli and Baby Corn Stir Fry ( Easy Chinese Cooking) recipe - How to make Broccoli and Baby Corn Stir Fry ( Easy Chinese Cooking)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients


1 cup broccoli (parboiled)
1/4 cup baby corn , sliced diagonally (parboiled)
1/4 cup onion cubes
1/4 cup capsicum cubes
1/4 cup french beans , cut diagonally (parboiled)
2 tsp finely chopped garlic (lehsun)
1 tbsp cornflour mixed with 3/4 cup water
a pinch of sugar
7 to 8 cashewnuts (kaju) , lightly fried
2 tbsp oil
salt and freshly ground black pepper (kalimirch) powder to taste

Method
    Main procedure
  1. Heat the oil in a wok or frying pan, add the garlic and stir fry over a high flame for a few seconds.
  2. Add the onions, capsicum, broccoli, baby corn, french beans and stir fry for 2 minutes.
  3. Add the cornflour paste, sugar, salt and pepper and simmer till the sauce thickens.
  4. Serve hot, topped with the fried cashewnuts.
Nutrient values per serving
Energy212 cal
Protein3.3 g
Carbohydrates12 g
Fiber2.1 g
Fat17.1 g
Cholesterol0 mg
Vitamin A1168.5 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B31.2 mg
Vitamin C63.2 mg
Folic Acid47 mcg
Calcium64.9 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.7 mg
Potassium168.3 mg
Zinc0.6 mg

Reviews

Brocoli and Baby Corn Stir Fry
 on 06 Mar 14 12:38 PM
5

Rich in the goodness of broccoli and baby corn, this is a real good recipe for all occasions....Both the ingredients have different texture..The overall feelis unique and awesome....!
Foodie#446865
15 Jul 15 12:39 AM
   Hey wats the amount of sugar To be used.. It''s not mentioned..in the ingredients..please reply
Tarla Dalal
15 Jul 15 12:22 PM
   It was an error from our side, it is a pinch of sugar, the mistake will be rectified...Thank you for informing us...