Broccoli and Baby Corn Stir-fry


Broccoli and Baby Corn Stir-fry

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Broccoli is called ‘gai lan’ in chinese and is an extremely favorite vegetable in the Chinese kitchen. A stir-fry with broccoli is probably one of the fastest cooking dishes and very delicious too. Broccoli and baby corn are tossed in together with capsicum, onions, French beans and cucumber and topped with some crunchy cashews. Fresh pepper and garlic blend well with the vegetables giving out a delicious aroma. This stir-fry looks a beautiful green and yellow, and is certain to grab attention when laid on the table. Enjoy!

Broccoli and Baby Corn Stir-fry recipe - How to make Broccoli and Baby Corn Stir-fry

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients

1 1/4 cups parboiled broccoli florets
3/4 cup parboiled baby corn , cut diagonally
2 tbsp oil
1 tsp finely chopped garlic (lehsun)
1/2 cup sliced onions
1/2 cup sliced capsicum
1/2 cup parboiled french beans , cut diagonally
1/4 cup cucumber cubes
1 tbsp cornflour dissolved in 3/4 cup
a pinch of sugar
salt and powder to taste

For The Topping
8 fried cashewnuts (kaju)

Method
    Method
  1. Heat the oil in a broad non-stick pan, add the garlic and sauté on a high flame for a few seconds.
  2. Add the onions, capsicum, broccoli, baby corn, french beans and cucumber and sauté on a high flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the cornflour-water mixture, sugar, salt and pepper and cook on a high flame for 2 to 3 minutes or till the sauce thickens.
  4. Serve immediately garnished with fried cashewnuts.
Nutrient values (Abbrv) per serving
Energy161 cal
Protein3 g
Carbohydrates15.6 g
Fiber2.7 g
Fat10.4 g
Cholesterol0 mg
Sodium7.2 mg

Reviews

Broccoli And Baby Corn Stir-fry ( Chinese Cooking )
 on 20 Nov 10 11:16 PM
5

This dish is an absolute delight! visually it looks amazing and the aroma of the sauteed broccoli and baby corn are mouth-watering! Two thumbs up!!