Broccoli and Pear Juice


Broccoli and Pear Juice

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In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stress, and on the first front, we offer you a delicious Broccoli and Pear Juice that does wonders for your mind and body. Broccoli, the key ingredient of this juice, is rich in antioxidants like vitamins A and C, which are very effective in beating stress. The fruits used in the preparation of this juice are also chockfull of antioxidants and fibre, and they help to perk up the bland taste of broccoli too.

Broccoli and Pear Juice recipe - How to make Broccoli and Pear Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 4 small glasses
Show me for small glasses

Ingredients

1 cup broccoli florets
1 1/4 cups pear cubes (unpeeled)
1 1/4 cups apple cubes (unpeeled)
1/2 cup crushed ice
1/2 tsp black salt (sanchal) , optional

Method
    Method
  1. Combine all the ingredients along with ¾ cup of water in a juicer and blend till smooth.
  2. Pour equal quantities of the juice into 4 individual glasses.
  3. Serve immediately.
Nutrient values (Abbrv) per small glass
Energy47 cal
Protein0.7 g
Carbohydrates10.5 g
Fiber3.2 g
Fat0.3 g
Cholesterol0 mg
Sodium14 mg

Reviews

Broccoli and Pear Juice
 on 14 Apr 16 10:31 PM
5

I just tried this recipe in my vertical masticating juicer and it''s amazing. Thanks :)
Tarla Dalal
15 Apr 16 09:38 AM
   Hi Martin , we are delighted you loved the Broccoli and Pear Juice recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Broccoli and Pear Juice ( Eat Well Stay Well Recipes )
 on 24 Aug 15 01:43 PM
5

This combo sounded very unsual, but I tried t it out and was a hit. It''s not strained so all the fibre is retained along with other antioxidants. I will surely make this recipe again and again.