You are here: Home > Course > Breakfast > Breakfast Upma, Poha > Broken Wheat Upma ( Fun Food For Children) Broken Wheat Upma ( Fun Food For Children) by Tarla Dalal Post A comment Add your recipe to below listed cookbooksNon-vegetarian Low Calorie RecipesVishuChickenVeg DinnerBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriGharatla JevanLunchMarwari CookbookGeetaPayoshi KitchenKids TiffinPost DeliveryBaked_itemRecipes For DosaSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatCooking GuideSutapas CulinaryDevika RecipesNastaRecipe CookbookAvi' S 8month RecipesJyotiRaji’s KitchenTarla DalalMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuChhavi SarkariManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethShakesRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaManiksha NagdaNorth Indian CookingJafarTara DalalIshaMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyMangala CookbookHealthy Snacks and StartersSnacksSaadgiDeeptiRecipeCoockbookWhat To Cook When U Dont Know What To CookAnjuliKhyatiBaked_itemTarla Dalal RecipesMy Quick Dinner RecipesBaby RecipesRoshi ki PasandBb Tiffin'sCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaTestMy Husband's CookbookTarla Dalal Cook BookOne PotShilpa’s RecipesPost Delivery!Chopping BoardRecipesSwathi SeshadriGeetuRecipesPassionate CookingTarala DalaRadhaKaashu's CookingParulJeromeHealthy OneArhamSnacksMadhuJanviPreetyParidhiAmanBaby RecipesSai RamNiyatiDietChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiBaby RecipesTarla Cook BookTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksBreakfast SaileePost PregnancyAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sShiDhruvikBaked and HealthyIndian Tea Time SnacksSnacks For DiaPriti’s Collection Of RecipesNaaz BeigBaby RecipesPost Delivery RecipesSunainaGarland Dalal ReceipesMy TiffinsKashvi Cook BookTarla Dalal Yummy RecipesStartersSeemaStarter / One MealJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sGujarati RecipiesAngelChopping BoardTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajHealthy Home MealsShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseWeekend DinnerGravy RecipesTriptiPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodMohini Dinner CookbookSaiTiffinRZeePost Delivery RecipesMoktails RecipiesGujarati RecipesMy CookbookReceipesStartersSonam's RecipesSowmya V SubramanianMeenazStartersTarla Dalal 2Breakfast KRainbowKids RecioesPastriesDry SnacksMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. BhopleNet RecipesDinner LightMy ReceipiesFor IbadhTarla DalalMagiccookQuick RecipesTempIndo-pak CookingMy RecipesBreakfastRasikaChhayaRaveena's Guide For CookingSushSushMy Favourite RecipesSimply CookingMohit 1Quick SnacksChaitaliFast FoodMeghaSnacksSajna Veeha MenuMy RecipesVanajaKatkarjo@gmail.comTarla Dalal Cook BookCookbookGujarati RecipiesKnShilpa’s RecipesSharddhaIshita 's CookbookVaishuSummer RecipesPankajSutapas CulinaryJohn's Cooking BookSushIndian RasoiPost Delivery RecipesRecipesMarwari CuisineMy FavNitcookKabir LunchNaserian CookbooksMadhavieImportant RecipesTiffin TreatTharla Dalal Cook BookInstantSarojpooniaUseful RecipesFav DishesStarterKhana Ek Bahana...stress BusterDeeptiGayathriNeha CookShilpaJivaji52@gmail.comCookinhPriya's Snack BookShahsultanTiffinSnacksBreakfast and StartersPost Pregnancy RecipeDry SnackParty Party PartyRRIdris AliSailendraEasy To Make RecipesDoris Cafrin AkashKinriRoo KitchenMeera Cook BookToddler RecipesMineGVeenaKhana KhazanaNon VegYummy BitesCakeShashiC2 ka DhabbaSnacksMy Baby RecipesSukhwinder DhimanCamys RecipesCool BookIshaanLow CarbTarla Dalal 100 Calories ReceipesSushantEatablesMy FavouriteAnita RecepiesMs Cookbook BangaloreDius Simple KitchenEggFaiza's FavesTarla DalalYasminaTdSamiul HaqueGaganVardhan 12-18 MonthsBhavneet Cook HouseMamta's CookbookNishi ShettyNorth IndianChatpata RecipeKruahnikas MealRoshi ki PasandPriyaBitsaroraLadduDhrishit's FoodLavanyaComfort ZoneRadhika FoodBasic GraviesPoojaSnacksLight SnacksTiffinMy CookbookAshmaSnacksDry NastoMocktailsPrajaktaFav RecipesQuick Tasty ReceipesTarla DalalNaishaLow CarbgeetzTarla DalalMy Cook Book Of Tarala Dalal RecipiesRipalRecipesTarla DalalTarlaToddlerTiffin ReceipesMy Tarladalal RecipesYummy YummyTaeamPravishaAnita Recepies -soupsMita GaneriwalSam Gujarati Cook BookDharaZena Baby ReceipesKids SnacksTulikaTmDevLight Dinner OptionsJaecil's CookbookPihu RecipesHealthy SabjiAHealthy Airfryer RecipesFoodBhumiLow Carb VegetablesLight Evening SnackPregrancySoft DietsShubhasKookooBreakfastRubyMinal' CookbookTarla Dalal Indian RecipesTarla Snacks CookbookMy DishesParty SnacksArju'sAditiTarla DalalToddlersNisha's CookbookSnacksRecipesMayamiTiffinSnacksAditi’s RecipeMadhaviUkAnubhansali Cook BookDry SnacksCooking Without FireDecadentTarla DalalNaserian CookbooksInstant NashtaRuchi's FavRekhaRekhaAnu CookVarsha'sSushBhavikaTarla Dalal RecipiesRamMy Cook BookMy Healthy Cook BookSnacksTarla Snacks CookbookChaaya RecipesAmanMy KitchenLight Dinner RecepisNeel SnacksRuchiraMy Cook BookLunch Box IdeaChaaya RecipesFastChatMilkshakesSnacksMarwari CookbookTinaKkShayari ShahaKinnariKiranZeb 1 To tryRecipesMarwari CookbookMarwari CookbookMarwari CookbookMarwari CookbookMyfavRecipe BookCookingStartersNittinJyotimalaRecipes For PakhiBaby RecipesKrishna BiswasHealthNon Fried SnacksAnnam KannanMy RecipesQuick and EasyTiffin Receipies Go To My CokkBooks Close 31 Dec 2018 This recipe has been viewed 173733 times 4/5 stars 100% LIKED IT 3 REVIEWS ALL GOOD Broken Wheat Upma Video Break out of the routine! reach out for the wheat dalia jar rather than for semolina when you make breakfast tomorrow. Wheat has ample protein, calcium, fibre and other nutrients essential for an energetic and healthy lifestyle. You can make the broken wheat upma attractive to kids by adding their favourite veggies including colourful carrots and green peas. Broken Wheat Upma ( Fun Food For Children) recipe - How to make Broken Wheat Upma ( Fun Food For Children) Tags Breakfast Upma, PohaPressure CookerPressure CookerHealthy Foods for KidsIndian Breakfast Recipes for KidsSouth Indian Dinner Preparation Time: 15 mins Cooking Time: 20 mins Total Time: 35 mins Makes 4 servings Show me for servings Ingredients 1/4 cup broken wheat (dalia)1 onion , chopped1 green chilli , chopped1/4 cup green peas1/4 cup carrot cubes1 tbsp oil salt to tasteFor The Garnish2 tbsp chopped coriander (dhania) Method MethodClean and wash the broken wheat thoroughly. Blanch it in 2 cups of hot water for 4 minutes. Drain and keep aside.Heat the oil in a pressure cooker. Add the onion and green chilli and saute till the onion turns translucent.Add the peas, carrots, broken wheat and salt and saute for 3 to 4 minutes.Add 1 1/2 cups of water and pressure cook for 1 whistle.Garnish with the coriander and serve hot. TipsYou can use any other vegetables of your choice.Bulgur wheat or broken wheat is also called "Cracked Wheat" and is available at any grocer. Broken Wheat Upma Video (Healthy Breakfast) by Tarla Dalal's Team