Brown Stock ( Soups and Salads Recipe )


Brown Stock ( Soups and Salads Recipe )

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A slow cooking process lends this Brown Stock an amazing flavour and rich aroma, while a wise combination of veggies gives it a pleasant brown tinge, which radiates to the soups that this stock is used in.


You will enjoy the appetizing flavour of tomatoes and onions as well as the fresh and sweet flavour of spring vegetables like carrots and French beans. Although it does not have a significant flavour, bottle gourd gives this stock a nice texture and adds to the volume too.

Brown Stock ( Soups and Salads Recipe ) recipe - How to make Brown Stock ( Soups and Salads Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 6 cups
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Ingredients

1/2 cup roughly chopped carrots
1/2 cup roughly chopped french beans
1/4 cup roughly chopped onions
1/4 cup roughly chopped potatoes
3/4 cup roughly chopped tomatoes
1/4 cup roughly chopped bottle gourd (doodhi / lauki)

Method
    Method
  1. Combine all the vegetables along with 8 cups of water in a deep non-stick pan, mix well and boil on a medium flame for 20 minutes or till it reduces to ¾ of its quantity.
  2. When cool, blend in a mixer till smooth and strain it using a strainer.
  3. Use as required.
Nutrient values per cup
Energy19 cal
Protein0.6 g
Carbohydrates4.1 g
Fiber0.9 g
Fat0.1 g
Cholesterol0 mg
Vitamin A169.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C9.4 mg
Folic Acid12 mcg
Calcium21.5 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.7 mg
Potassium74 mg
Zinc0.1 mg

Reviews

Brown Stock ( Soups and Salads Recipe )
 on 24 Aug 16 01:07 PM
5

Brown stock.. great for soups.. gives a nice rich taste to the dish.. Thank s for the recipe..