Cabbage Pulao

Cabbage Pulao

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3/5 stars  67% LIKED IT   
3 REVIEWS 2 GOOD - 1 BAD



Here is a tasty rice delicacy, which we put together especially for those who love south Indian food.


The Cabbage Pulao is tempered with the traditional South Indian combination of mustard seeds and urad dal, along with red chillies, onions, parboiled chana dal and other ingredients that give the dish a unique texture and flavour.


We have included more of cabbage and less of brown rice in this recipe, to keep the fibre quotient high.

Cabbage Pulao recipe - How to make Cabbage Pulao

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
Method
    Method
  1. Heat the oil in a broad non-stick pan, add the mustard seeds and allow them to crackle.
  2. Add the urad dal, asafoetida, curry leaves and dry red chillies and sauté on a medium flame for 1 minute.
  3. Add the onions and turmeric powder and sauté on a medium flame for 1 minute.
  4. Add the cabbage, chana dal, salt and 1 tablespoon of water, mix well and cook on a slow flame for 3 minutes, while stirring occasionally.
  5. Add the rice and lemon juice, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy220 cal
Protein8.3 g
Carbohydrates36.2 g
Fiber6.5 g
Fat4.6 g
Cholesterol0 mg
Sodium31 mg
Click here to view calories for Cabbage Pulao

Reviews

Cabbage Pulao
 on 04 Nov 17 12:38 PM
1

Tarla Dalal
04 Nov 17 03:05 PM
   Hi Saloni: Can you tell us what went wrong with the recipe or what you did not like about it. Thanks.
Cabbage Pulao
 on 30 Jan 16 10:47 AM
5

Very nutritious and tasty both.
Cabbage Pulao
 on 27 Nov 15 04:17 PM
5

Looked tempting so I tried. Truly a south indian style main course which needs no accompaniment. the cabbage and chana dal are dominating in texture and flavour both. will make it once more.