Cabbage Rolls

Cabbage Rolls

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Cabbage Rolls stuffed with a filling of paneer, cucumber, capsicum, onions and sprouted moong makes a healthy starter. You can fill them up with stuffing of your choice and discover the tasty way to good health.

Cabbage Rolls recipe - How to make Cabbage Rolls

Preparation Time:    Cooking Time:    Total Time:     Makes 8 serving


500 gms cabbage

For The Filling
200 gms paneer (cottage cheese) made from toned milk
1 finely chopped onion
2 green chillies , finely chopped
1 tsp chopped coriander (dhania) chopped
1 cucumber , chopped
1 capsicum , chopped
1 tbsp sprouted moong (whole green gram)
1 tsp chat masala
1 tsp butter
1 tbsp lemon juice
salt and freshly ground black pepper (kalimirch) powder to taste

  1. Wash the cabbage thoroughly
  2. Steam cabbage in 1 cup water and cover with cling foil. Microwave at 100% power for 4-5 minutes in microwave safe bowl
  3. Drain the water and allow to stand for 5 minutes.
  4. Remove the cling foil and separate 8 large outer leaves of the cabbage.
  5. Mix all ingredients for the filling and microwave at 100% power for 2 minutes. Cool and divide into 8 equal portions.
  6. Take 1 blanched cabbage leaf, place a portion of the filling at 1 end and roll neatly.
  7. Repeat step 6 to make 7 more rolls.
  8. Brush with little butter and microwave covered with cling foil at 100% power for 4-5 minutes.
  9. Serve with crispy salads and dips.