Cabbage Thoren

Cabbage Thoren

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A signature kerala dish…super easy to make, good to look at, nutritious and delicious are some things going in favour of this dish. Loaded with coconut, usually, here we have used only 2 tbsp and yet maintained the taste.

Cabbage Thoren recipe - How to make Cabbage Thoren

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Heat the oil in a kadhai, add the urad dal and sauté on a medium flame for 1 to 2 minutes or till they turn golden brown in colour.
  2. Add the onions, green chillies and curry leaves and sauté on a medium flame for 2 minutes, while stirring occasionally.
  3. Add the coconut and sauté on a medium flame for 1 minute.
  4. Add the cabbage and salt, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
  5. Serve hot.
Nutrient values (Abbrv) per serving
Energy82 cal
Protein2.4 g
Carbohydrates8.1 g
Fiber3 g
Fat4.4 g
Cholesterol0 mg
Sodium14.4 mg
Click here to view calories for Cabbage Thoren


Cabbage Thoren
 on 27 Mar 17 08:12 PM

Hi! Dear, Mam We have question after reading this recipe ... What is the difference between cabbage porial and cabbage theorem. Thank you Prabhakar Prajapati Commi chef Taj hotel Varanasi U.P
Tarla Dalal
28 Mar 17 09:17 AM
   Hi, They both mean the same.
Cabbage Thoren
 on 19 Apr 14 04:05 PM

Jus a suggestion.. Cook the cabbage without coconut. pulse the coconut n 1 green chilli in the mixie. Add when the capable is cooked.. Switch of the heat and mix well. This is how we make. Green chilli more or less according to ur spiceness pref