Cabbage and Apple Salad


Cabbage and Apple Salad

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In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill.


Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.

Cabbage and Apple Salad recipe - How to make Cabbage and Apple Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

2 cups shredded cabbage
2 cups apple cubes (unpeeled)
2 tbsp chopped celery (ajmoda)
salt to taste

For The Dill Dressing
1 tbsp chopped dill leaves (shepu/suva bhaji)
1/4 cup hung low-fat curds (dahi)
2 tsp low-fat milk , 99.7% fat-free
1/2 tsp powdered sugar
salt to taste

Method
For the dill dressing

    For the dill dressing
  1. Combine all the ingredients in a bowl and whisk well. Refrigerate for atleast 30 minutes.

How to proceed

    How to proceed
  1. Place the cabbage and celery in a vesselful of ice-cold water for half an hour. This will make them crisp. Drain and keep aside.
  2. Combine all the ingredients including cabbage and celery along with the dressing, in a deep bowl and toss well.
  3. Serve immediately.
Nutrient values (Abbrv) per serving
Energy58 cal
Protein1.9 g
Carbohydrates11.8 g
Fiber3.1 g
Fat0.4 g
Cholesterol0 mg
Sodium42.2 mg

Reviews

Cabbage and Apple Salad
 on 01 Jun 12 11:53 AM
5

Cabbage and Apple mixed with a classic tasty curd based dill dressing. Extremely healthy and refreshing.The dill enhances the taste to another level.
Cabbage and Apple Salad
 on 29 Oct 10 04:50 PM
5

i make salads using curds, cream but had not tried with dill. really dill imparts and amazing flavour to the dressing.