Cabbage and Onion Roti, Low Salt Recipe

Cabbage and Onion Roti, Low Salt Recipe

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Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu.

The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one.

Apart from adding to the flavour and texture, garlic and onion are also heart-friendly ingredients, which are welcome additions to any high-BP diet.

You can also try other healthy rotis like Oats Flax Seeds Roti and Low Salt Mooli Roti .

Cabbage and Onion Roti, Low Salt Recipe recipe - How to make Cabbage and Onion Roti, Low Salt Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
Show me for rotis

Ingredients

1/4 cup finely chopped cabbage
1/4 cup finely chopped onions
1 cup whole wheat flour (gehun ka atta)
1 tsp finely chopped garlic (lehsun)
1/2 tsp finely chopped green chillies
1/4 tsp salt
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking

Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook the roti using ¼ tsp of oil on a medium flame till both the sides turn golden brown in colour.
  5. Repeat steps 3 and 4 to make 5 more rotis.
  6. Serve immediately.
Nutrient values (Abbrv) per roti
Energy90 cal
Protein2.8 g
Carbohydrates16.5 g
Fiber2.8 g
Fat1.8 g
Cholesterol0 mg
Sodium134.4 mg

Reviews

Cabbage and Onion Roti, Low Salt Recipe
 on 03 Jan 18 03:58 PM
5

Amazing
Tarla Dalal
04 Jan 18 01:55 PM
   Happy to know you have liked the recipe.. Do try more recipes and give us your feedback.. Happy Cooking!!
Cabbage and Onion Roti, Low Salt Recipe
 on 23 Aug 17 03:00 PM
5

Simple, everyday roti with low sodium for hypertensives. A bowl of curds with these rotis make up a meal. Excellent recipe.