Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes )


Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes )

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Capsicum and bean sprouts both are my favourite ingredients, rich in nutrients like vitamin a, c folic acid, fibre etc. Heres a soup as yummy as thought. Hot soup to keep you cool when stressed!

Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes ) recipe - How to make Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

2 tsp oil
1/2 cup thinly sliced onions
1/2 red capsicum , cut into thin strips
1/2 cup bean sprouts
2 tbsp finely chopped coriander (dhania)
salt and freshly ground black pepper powder to taste

For The Garnish
1/4 red capsicum , cut into thin strips
a sprig of coriander (dhania)

Method
    Method
  1. Heat the oil in a wok or a non-stick kadhai, add the onions and sauté on a high flame for a couple of minutes, while stirring continuously.
  2. Add the capsicum and bean sprouts and sauté for a couple of more minutes, while stirring continuously.
  3. Add 3 cups of hot water, coriander, salt and pepper, mix well and cook for another minute. Serve hot.
Nutrient values (Abbrv) per serving
Energy34 cal
Protein0.7 g
Carbohydrates2.2 g
Fiber0.7 g
Fat2.6 g
Cholesterol0 mg
Sodium2.3 mg

Reviews

Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes )
 on 03 Sep 13 09:28 PM
5