Carrot Garlic Chutney ( Healthy Breakfast)


Carrot Garlic Chutney ( Healthy Breakfast)

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Vibrantly coloured and tasty, this vitamin-rich chutney is a great addition to the breakfast menu on rainy or cold winter mornings. Although this version uses much less spices and oil than the traditional version, this carrot garlic chutney tastes great and is sure to shake awake your senses! the nutritious chutney pools in a horde of vitamins as well as the antiseptic, anti-viral and anti-fungal properties of garlic.

Carrot Garlic Chutney ( Healthy Breakfast) recipe - How to make Carrot Garlic Chutney ( Healthy Breakfast)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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Ingredients

1 cup carrot , thickly grated
2 tbsp chopped garlic (lehsun)
2 tsp chilli powder
1/4 tsp lemon juice
1 tsp oil
1 tsp salt

Method
    Method
  1. Grind the garlic, chilli powder, lemon juice and salt to a fine paste in a blender.
  2. Combine the carrots, garlic paste and oil in a bowl and mix well.
  3. Serve immediately.
Nutrient values (Abbrv) per tbsp
Energy9 cal
Protein0.1 g
Carbohydrates1.2 g
Fiber0.4 g
Fat0.4 g
Cholesterol0 mg
Sodium197.1 mg

Reviews

Carrot Garlic Chutney ( Healthy Breakfast)
 on 19 Mar 14 02:24 PM
5

A different version of chutney. The flavour of garlic is excellent in the chutney..This chutney use much less oil and spices.