Carrot Garlic Chutney ( Kebabs and Tikkis Recipes)


Carrot Garlic Chutney ( Kebabs and Tikkis Recipes)

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This chutney is a great way of including fibre-rich carrots and cholesterol-lowering garlic to your meals.

Carrot Garlic Chutney ( Kebabs and Tikkis Recipes) recipe - How to make Carrot Garlic Chutney ( Kebabs and Tikkis Recipes)

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup
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Ingredients

1 cup thickly grated carrot
2 tbsp chopped garlic (lehsun)
2 tsp chilli powder
1/4 tsp lemon juice
1 tsp oil
salt to taste

Method
    Method
  1. Combine all the ingredients and blend in a mixer to a fine paste.
  2. Store refrigerated in an air-tight container and use as required
Nutrient values (Abbrv) per tbsp
Energy15 cal
Protein0.2 g
Carbohydrates1.7 g
Fiber0.6 g
Fat0.7 g
Cholesterol0 mg
Sodium4.6 mg

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