Carrot and Bean Sprouts in Sesame Oil Dressing

Carrot and Bean Sprouts in Sesame Oil Dressing

This recipe has been viewed 15211 times
5/5 stars  100% LIKED IT   
1 REVIEW ALL GOOD



This salad features a combination of veggies that is typical of Oriental cuisine, with loads of capsicum, carrots, bean sprouts and spring onions. A zesty sesame oil based dressing with sesame seeds, lemon juice and soya sauce matches perfectly with these veggies, to give you a mind-blowing salad.


With a brilliant mix of varied textures and flavours, Carrot and Bean Sprouts in Sesame Oil Dressing packages a lot of excitement into a bowlful.


Accompany this salad with Chinese soups , stir fries and noodles to create an authentic mini meal.

Carrot and Bean Sprouts in Sesame Oil Dressing recipe - How to make Carrot and Bean Sprouts in Sesame Oil Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

1 cup carrot strips
1 cup bean sprouts
1 cup sliced capsicum
1/2 cup finely chopped spring onion whites and greens

To Be Mixed Into A Sesame Oil Dressing
2 tbsp sesame (til) oil
1 tbsp sesame seeds (til)
1 tsp soy sauce
1 tbsp lemon juice
1 tsp finely chopped garlic (lehsun)
1/2 tsp powdered sugar
salt to taste

Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Add the sesame oil dressing and toss well.
  3. Refrigerate for atleast 1 hour and serve chilled.
Nutrient values (Abbrv) per serving
Energy119 cal
Protein2 g
Carbohydrates8.3 g
Fiber3.1 g
Fat8.8 g
Cholesterol0 mg
Sodium100.1 mg

Reviews

Carrot and Bean Sprouts in Sesame Oil Dressing
 on 27 Aug 16 09:11 AM
5

Carrot and bean sprout salad.. simply crunchy and yum salad.. the dressing itself tastes so good.. with this salad..