Carrot and Orange Juice

Carrot and Orange Juice

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Fruits and veggies boost one's immunity as they are rich in natural antioxidants, vitamins a and c. Cooking destroys these vitamins, and so it is better to have them raw as in this recipe.

Carrot and Orange Juice recipe - How to make Carrot and Orange Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
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Ingredients

4 medium sized carrot , (unpeeled) , cut into cubes
2 medium sized orange , seperated into segments
2 amlas (indian gooseberries) , deseeded and cut into pieces
2 tbsp powdered sugar

For Serving
crushed ice

Method
    Method
  1. Combine all the ingredients with 1 cup of cold water in a mixer and blend till smooth.
  2. Strain the juice using a strainer or a muslin cloth.
  3. Add some crushed ice into 4 individual glasses and pour the juice over it.
  4. Serve immediately.
Nutrient values (Abbrv) per glass
Energy108 cal
Protein1.4 g
Carbohydrates24.7 g
Fiber5.6 g
Fat0.3 g
Cholesterol0 mg
Sodium38.9 mg

Reviews

Carrot and Orange Juice
 on 15 Jul 13 02:34 PM
5

Carrots, oranges and amlas combine to make a lovely juice.