Carrot and Pineapple Salad

Carrot and Pineapple Salad

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A succulent salad of carrots and pineapples cooked in pineapple juice, perked up with ginger, garlic and onions. This carrot and pineapple salad is a healthy and tasteful addition to your menu, and can even be used as an innovative topping for breads!

Carrot and Pineapple Salad recipe - How to make Carrot and Pineapple Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

2 cups carrot , peeled and thinly sliced
1 cup pineapple cubes
1/4 cup fresh pineapple juice
1 tbsp oil
1/2 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
1 cup thinly sliced onions
salt to taste

For The Garnish
1 tbsp finely chopped parsley

Method
    Method
  1. Heat the oil in a pan, add the ginger , garlic and onion and sate on a medium flame for 1 minute.
  2. Add the carrots and salt and cook on a medium flame for 3 to 4 minutes.
  3. Add the pineapple cubes and juice and stir till the juice dries.
  4. Serve warm garnished with chopped parsley.
Nutrient values per serving
Energy110 cal
Protein1.1 g
Carbohydrates17.3 g
Fiber5.2 g
Fat4 g
Cholesterol0 mg
Vitamin A1239.4 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.5 mg
Vitamin C35.9 mg
Folic Acid10.3 mcg
Calcium74 mg
Iron2.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium52.1 mg
Potassium117.8 mg
Zinc0.4 mg

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