Carrot and Spinach Soup ( Home Remedies)


Carrot and Spinach Soup (  Home Remedies)

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A sumptuous soup that reflects the freshness of its ingredients, the Carrot and Spinach Soup presents the complementary flavours of carrots and spinach, perked up further with ingredients like onions and pepper.


The method of adding some of the ingredients like onions and spinach in sautéed form rather than blending everything gives the Carrot and Spinach Soup a nice mouth-feel too.


Start your meal with this appetizing soup, or have it as a snack in between meals, to overcome anorexia. Rich in vitamin A, protein and calcium, this nutrient-dense soup is a treat to the palate too.

Carrot and Spinach Soup ( Home Remedies) recipe - How to make Carrot and Spinach Soup ( Home Remedies)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 1/2 cups peeled and roughly chopped carrot
1/2 cup shredded spinach (palak)
1/2 cup peeled and roughly chopped potatoes
1/2 cup roughly chopped onions
2 tsp butter
1/2 cup finely chopped onions
1/2 cup milk
salt and to taste

Method
    Method
  1. Combine the carrot, potatoes, roughly chopped onions and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Keep aside to cool completely.
  4. Once cooled, blend in a mixer till smooth. Keep aside.
  5. Heat the butter in a deep non-stick kadhai, add the finely chopped onions and sauté on a medium flame for 1 to 2 minutes.
  6. Add the spinach, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  7. Add the prepared carrot-potato mixture and approx. ¼ of cup water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  8. Add the milk, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  9. Add the salt and pepper, mix well and cook on a slow flame for 5 to 10 minutes, while stirring occasionally.
  10. Serve hot.
Nutrient values (Abbrv) per serving
Energy104 cal
Protein2.4 g
Carbohydrates15.5 g
Fiber2.9 g
Fat3 g
Cholesterol7.8 mg
Sodium42.3 mg
Carrot and Spinach Soup Video by Tarla Dalal

Reviews

Carrot and Spinach Soup Or How To Make Gajar Palak Soup Recipe
 on 29 Jul 15 04:51 PM
5

carrot and spinach soup.. great combination of the vegetables.. the colour of the soup is so appetising.. there is a slight sweetness to the soup because of the carrots.. which gives a balanced taste to the soup.. and creaminess of the potato gives a woow feeling on every sip.. hot soup in rainy weather with garlic bread.. enjoyed the best.