Carrot and Spinach Soup


Carrot and Spinach Soup

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A good old fashioned soup which is sure to appeal to people with different palates.

Carrot and Spinach Soup recipe - How to make Carrot and Spinach Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


For The Stock
2 cups chopped carrots
1 cup onions , chopped
1/2 cup chopped potatoes

For The Topping
1/4 cup chopped onions
1/4 cup chopped spinach (palak)
1/4 cup low fat milk
1 tsp low fat butter
salt and to taste

Method
For the stock

    For the stock
  1. Combine all the ingredients, add 5 cups of water and pressure cook for 2 to 3 whistles
  2. When cooked, allow to cool, blend in a liquidiser and keep aside.

For the topping

    For the topping
  1. Heat the butter and sauté the onions for 1 minute.
  2. Add the spinach and sauté again for a little while.
  3. Add the stock and boil for a few minutes.
  4. Warm the milk and add it to the soup. Add salt and pepper.
  5. Serve hot.
Nutrient values per serving

Carbohydrate
16.6 gm.
Energy
86 cal.
Fat
0.9 gm.
Folic Acid
28.9 mcg.
Protein
3.0 gm.
Vitamin B2
0.2 mg.
Carrot and Spinach Soup Video by Tarla Dalal

Reviews

Carrot and Spinach Soup
 on 08 Dec 16 06:58 PM
5

yummy!!!
Carrot and Spinach Soup
 on 05 Dec 14 10:10 PM
5

total awesomeness. Love this recipe. served with crunchy herb bread.
Golden Broth
 on 28 Jun 12 07:21 PM
5

Excellent , Thank you very much