Cauliflower Curry


Cauliflower Curry

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Tomatoes, onions and an aromatic spice paste overpower the blandness of cauliflower, making this cauliflower curry a lip-smacking delight. Throw in a handful of crumbled paneer to add more body to the subzi and make it more appealing too.

Cauliflower Curry recipe - How to make Cauliflower Curry

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

2 1/2 cups grated cauliflower
1 1/2 cups roughly chopped tomatoes
2 tbsp oil
1 cup finely chopped onions
1/2 tsp turmeric powder (haldi)
salt to taste
1/2 cup crumbled paneer (cottage cheese)

To Be Ground Into A Smooth Spicy Paste (using A Little Water)
5 green chillies , roughly chopped
6 to 7 garlic (lehsun) cloves
25 mm (1”) piece ginger (adrak)
3 cloves (laung / lavang)
3 cardamoms
5 to 6 black peppercorns (kalimirch)
1 tsp cumin seeds (jeera)
1 1/2 tsp chilli powder

For The Garnish
2 tbsp finely chopped coriander (dhania)

For Serving
parathas

Method
    Method
  1. Blend the tomatoes in a mixer to a smooth pulp and keep aside.
  2. Heat the oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 3 to 4 minutes or till they turn golden brown in colour.
  3. Add the prepared spicy paste and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Add the cauliflower, turmeric powder, tomato pulp and salt and mix well. Cover and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
  5. Add the paneer, mix well and cook on a medium flame for 1 to 2 minutes.
  6. Garnish with coriander and serve hot with parathas.
Nutrient values per serving
Energy164 cal
Protein4.6 g
Carbohydrates9 g
Fiber2.8 g
Fat12.2 g
Cholesterol0 mg
Vitamin A355.5 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.1 mg
Vitamin B30.6 mg
Vitamin C44.5 mg
Folic Acid19.5 mcg
Calcium149.2 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium32.1 mg
Potassium187.7 mg
Zinc0.3 mg

Reviews

Cauliflower Curry
 on 19 Jul 16 06:12 PM
5

Came out awesome! Nice and spicy
Cauliflower Curry
 on 09 Jan 16 03:33 PM
5

Salt not necessary or missing this recipe ?!
Tarla Dalal
09 Jan 16 04:07 PM
   The salt to taste is there in the ingredients list. Thanks.
Cauliflower Curry
 on 26 Jan 15 01:49 PM
3

a bit too spicy
Cauliflower Curry
 on 15 Oct 12 10:03 AM
5

Cauliflower, tomatoes and paneer mashed into a spicy Bhurji.