Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly


Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly

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Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis.



The healthy rotis along with a bowl of low-fat curds and khichdi makes a complete nourishing meal for diabetics and people with heart disease.


Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly recipe - How to make Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly

Preparation Time:    Cooking Time:    Total Time:     Makes 8 servings
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Ingredients
Method
    Method
  1. Combine all the ingredients in a bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour.
  3. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides.
  4. Repeat with the remaining portions to make 7 more rotis.
  5. Serve hot with fresh low-fat curds.
Nutrient values (Abbrv) per serving
Energy55 cal
Protein1.4 g
Carbohydrates9.1 g
Fiber1.4 g
Fat1.5 g
Cholesterol0 mg
Sodium3.2 mg



Reviews

Cauliflower Methi Roti
 on 29 Jun 12 12:07 PM
5

It's yum. Jowar as the base with cauliflower and methi spiced with green chillies forms a healthy roti.

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