Cauliflower and Broccoli Puree ( Baby and Toddler)


Cauliflower and Broccoli Puree ( Baby and Toddler)

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Vitamin A and E rich broccoli is combined with creamy, calcium-rich cauliflower to make this healthy purée, which will work wonders for child’s skin, eyes, bones and overall growth.


The best part is that the Cauliflower and Broccoli Purée is very quick and easy to prepare. All you need to do is blanch the two veggies and purée them. Voila, you have a healthy and tasty answer to your child’s sudden hunger pang.

Cauliflower and Broccoli Puree ( Baby and Toddler) recipe - How to make Cauliflower and Broccoli Puree ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup
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Ingredients
Method
    Method
  1. Combine the cauliflower, broccoli and ¼ cup of water in a mixer and blend to a smooth purée.
  2. Serve immediately.
Nutrient values (Abbrv) per cup
Energy9 cal
Protein0.9 g
Carbohydrates1.3 g
Fiber0.9 g
Fat0.1 g
Cholesterol0 mg
Sodium10.8 mg
Cauliflower and Broccoli Puree ( Baby and Toddler) recipe with step by step photos

If your baby like Cauliflower and Broccoli Puree

  1. If your bundle of joy enjoys Cauliflower and Broccoli Puree for Babies, then also try other semi-solid foods like
     

Notes for Cauliflower and Broccoli Puree

  1. Cauliflower and Broccoli Puree for Babies is a vitamin A and C rich bright green coloured semi-solid food, suitable for kids above 8 months. 
  2. Ensure to puree the vegetables very well so as to avoid choking.
  3. Remember to sterilize all the equipment, bowls and spoons before using it for cooking and serving.
  4. Babies till the age of 1 do not have very well- developed kidney and hence salt is not suggested for them. Consult your pediatrician for the usage of salt in your baby’s food. 
  5. It is always better to be guided by your baby’s appetite. Feed them the quantity they want. Do not force them. 
  6. When you begin with any new food, let them lick in the beginning. Let them feel the texture and taste of the new food. 

For Cauliflower and Broccoli Puree for Babies

  1. For Cauliflower and Broccoli Puree for Babies next you need to prepare the cauliflower. Choose cauliflower that has light cream coloured, tight and compactly arranged florets, with no dark spots and with firm straight leaves.  
  2. Separate the cauliflower florets. We don’t need cauliflower greens in this Cauliflower and Broccoli Puree for Babies. 
  3. Wash the cauliflower florets very well with clean water to make it free of dirt if any. Wash it under running water to prevent any sort of contamination.    
  4. Wipe them with a clean kitchen towel and pat dry them. 
  5. Using the sterilized knife chop the cauliflower. Keep the chopped cauliflower aside.  
  6. For Cauliflower and Broccoli Puree for Babies next you need to prepare the broccoli. Purchase broccoli that is dark green in colour. The floret clusters should be compact and not bruised. The stalk and stems should be firm with no slimy spots appearing either on the stems or on the florets. 
  7. Separate the broccoli florets. 
  8. Wash the broccoli florets very well with clean water to make it free of dirt if any. Wash it under running water to prevent any sort of contamination.    
  9. Wipe them with a clean kitchen towel and pat dry them.  
  10. Using the sterilized knife chop the broccoli. Keep the chopped broccoli aside.
  11. Now take a clean sterilized mixer jar. Add the chopped cauliflower to it.
  12. Then add the chopped broccoli to it. 
  13. Blend Cauliflower and Broccoli Puree for Babies in a mixer till smooth. Ensure that no vegetable pieces remain after blending, as that can lead to choking in babies.  
  14. Transfer the Cauliflower and Broccoli Puree for Babies into colourful bowls and feed to your baby. 
  15. If your baby loves Cauliflower and Broccoli Puree for Babies, then also try other puree recipes like Banana and Papaya Puree for Babies and Apple Punch for Babies.

Reviews

Cauliflower and Broccoli Puree ( Baby and Toddler)
 on 13 Jun 17 04:34 PM
5

An easy and simple elaboration that give us great results.
Edited after original posting.