You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Rotis, Parathas > Cauliflower and Paneer Lifafa Paratha Cauliflower and Paneer Lifafa Paratha by Tarla Dalal Post A comment Add your recipe to below listed cookbooksNon-vegetarian Low Calorie RecipesVishuVeg DinnerManju's CookbookRituDhwanitVista EventsKanikaSnacksMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriLunchMarwari CookbookGeetaPayoshi KitchenBaked_itemSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatCooking GuideSutapas CulinaryRecipe CookbookAvi' S 8month RecipesJyotiRaji’s KitchenMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuManinder JaiswalShrutiSwethRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaNorth Indian CookingJafarTara DalalIshaMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyMangala CookbookHealthy Snacks and StartersSnacksAnjuliKhyatiBaked_itemMy Quick Dinner RecipesBaby RecipesCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaTestTarla Dalal Cook BookShilpa’s RecipesRecipesRadhaJeromeHealthy OneArhamSnacksMadhuJanviParidhiAmanBaby RecipesSai RamDietChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiTarla Dalal Cook BookKids Tiffin RecipesBreakfast SaileePost PregnancyAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sDhruvikBaked and HealthyIndian Tea Time SnacksSnacks For DiaPriti’s Collection Of RecipesBaby RecipesSunainaGarland Dalal ReceipesMy TiffinsKashvi Cook BookTarla Dalal Yummy RecipesStartersStarter / One MealJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sGujarati RecipiesTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseWeekend DinnerGravy RecipesPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodMohini Dinner CookbookSaiTiffinRMoktails RecipiesGujarati RecipesMy CookbookReceipesStartersMeenazStartersTarla Dalal 2Breakfast KRainbowKids RecioesPastriesMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. 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They are a pretty sight to behold, sure to make you drool! So, let us not get in the way, as you get set to prepare these delicious parathas packed with an ever-popular combination of cauliflower and paneer perked up with green chillies and coriander. Make sure you cook the Cauliflower and Paneer Lifafa Paratha on a slow flame, so that the insides get properly cooked.You can just serve it with just plain curds or Mint Raita ( Phudina Raita) . Cauliflower and Paneer Lifafa Paratha recipe - How to make Cauliflower and Paneer Lifafa Paratha Tags Punjabi Rotis, ParathasDinnerParathasStuffed Veg ParathasTavaIndian PartyTava Preparation Time: 15 mins Cooking Time: 25 mins Total Time: 40 mins Makes 6 servings Show me for servings Ingredients For The Parathas1 1/2 cups plain flour (maida)1/2 cup milk1 tbsp melted ghee salt to tasteTo Be Mixed Into A Stuffing3/4 cup grated cauliflower3/4 cup grated paneer (cottage cheese)1 1/2 tbsp finely chopped green chillies2 tbsp chopped coriander (dhania) salt to tasteOther Ingredients plain flour (maida) for rolling oil for cooking Method For the parathasFor the parathasCombine all the ingredients in a deep bowl and knead into a soft dough. Keep aside.How to proceedHow to proceedDivide the dough into 6 equal portions.Roll a portion into a 200 mm. (8”) diameter circle using a little plain flour for rolling.Place 3 tbsp of the stuffing in the centre.Fold 2 opposite corners of the roti over the filling, overlapping them slightly.Now fold the remaining 2 sides to seal the stuffing well.Heat a non-stick tava (griddle) and cook the paratha on a slow flame, using a little oil till they are golden brown in colour from both the sides.Repeat steps 2 to 6 to make 5 more parathas.Serve immediately. Nutrient values (Abbrv) per servingEnergy238 calProtein6.5 gCarbohydrates23.1 gFiber0.4 gFat12.9 gCholesterol2.7 mgSodium10.9 mgClick here to view calories for Cauliflower and Paneer Lifafa Paratha