You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Rotis, Parathas > Cauliflower and Paneer Lifafa Paratha Cauliflower and Paneer Lifafa Paratha by Tarla Dalal Post A comment Add your recipe to below listed cookbooksNon-vegetarian Low Calorie RecipesVishuVeg DinnerManju's CookbookRituDhwanitVista EventsKanikaSnacksRinkuMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriGharatla JevanLunchMarwari CookbookGeetaPayoshi KitchenKids TiffinPost DeliveryBaked_itemRecipes For DosaSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatCooking GuideSutapas CulinaryDevika RecipesNastaRecipe CookbookAvi' S 8month RecipesJyotiRaji’s KitchenTarla DalalMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaNorth Indian CookingJafarTara DalalIshaMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyMangala CookbookHealthy Snacks and StartersSnacksSaadgiDeeptiCoockbookWhat To Cook When U Dont Know What To CookAnjuliKhyatiBaked_itemTarla Dalal RecipesMy Quick Dinner RecipesBaby RecipesRoshi ki PasandBb Tiffin'sCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaTestTarla Dalal Cook BookOne PotShilpa’s RecipesPost Delivery!Chopping BoardRecipesSwathi SeshadriGeetuRecipesRadhaKaashu's CookingJeromeHealthy OneArhamSnacksMadhuJanviParidhiAmanBaby RecipesSai RamNiyatiDietChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiTarla Cook BookTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksBreakfast SaileePost PregnancyAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sShiDhruvikBaked and HealthyIndian Tea Time SnacksSnacks For DiaPriti’s Collection Of RecipesNaaz BeigBaby RecipesPost Delivery RecipesSunainaGarland Dalal ReceipesMy TiffinsKashvi Cook BookTarla Dalal Yummy RecipesStartersSeemaStarter / One MealJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sGujarati RecipiesAngelChopping BoardTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajHealthy Home MealsShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseWeekend DinnerGravy RecipesPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodMohini Dinner CookbookSaiTiffinRZeePost Delivery RecipesMoktails RecipiesGujarati RecipesMy CookbookReceipesStartersMeenazStartersTarla Dalal 2Breakfast KRainbowKids RecioesPastriesDry SnacksMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. 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They are a pretty sight to behold, sure to make you drool! So, let us not get in the way, as you get set to prepare these delicious parathas packed with an ever-popular combination of cauliflower and paneer perked up with green chillies and coriander. Make sure you cook the Cauliflower and Paneer Lifafa Paratha on a slow flame, so that the insides get properly cooked.You can just serve it with just plain curds or Mint Raita ( Phudina Raita) . Cauliflower and Paneer Lifafa Paratha recipe - How to make Cauliflower and Paneer Lifafa Paratha Tags Punjabi Rotis, ParathasDinnerParathasStuffed Veg ParathasIndian TawaIndian PartyTava Preparation Time: 15 mins Cooking Time: 25 mins Total Time: 40 mins Makes 6 servings Show me for servings Ingredients For The Parathas1 1/2 cups plain flour (maida)1/2 cup milk1 tbsp melted ghee salt to tasteTo Be Mixed Into A Stuffing3/4 cup grated cauliflower3/4 cup grated paneer (cottage cheese)1 1/2 tbsp finely chopped green chillies2 tbsp chopped coriander (dhania) salt to tasteOther Ingredients plain flour (maida) for rolling oil for cooking Method For the parathasFor the parathasCombine all the ingredients in a deep bowl and knead into a soft dough. Keep aside.How to proceedHow to proceedDivide the dough into 6 equal portions.Roll a portion into a 200 mm. (8”) diameter circle using a little plain flour for rolling.Place 3 tbsp of the stuffing in the centre.Fold 2 opposite corners of the roti over the filling, overlapping them slightly.Now fold the remaining 2 sides to seal the stuffing well.Heat a non-stick tava (griddle) and cook the paratha on a slow flame, using a little oil till they are golden brown in colour from both the sides.Repeat steps 2 to 6 to make 5 more parathas.Serve immediately. Nutrient values (Abbrv) per servingEnergy238 calProtein6.5 gCarbohydrates23.1 gFiber0.4 gFat12.9 gCholesterol2.7 mgSodium10.9 mgClick here to view calories for Cauliflower and Paneer Lifafa Paratha