Cauliflower and Potato Ghassi


Cauliflower and Potato Ghassi

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The traditional ghassi masala paste made of myriad spices, coconut, onions and tamarind is a perfect base to cook vegetables like cauliflower and potato, because it has a multi-faceted flavour that overpowers the subtlety of the veggies making the final dish rather exciting.


Coconut milk is a must as it balances the spices in the paste, ensuring that the Cauliflower and Potato Ghassi is exciting but also pleasing to the palate.


Enjoy the Cauliflower and Potato Ghassi with your favourite Roti , puri or even plain Ghee Rice or Jeera Rice

Cauliflower and Potato Ghassi recipe - How to make Cauliflower and Potato Ghassi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
For the paste

    For the paste
  1. Heat the oil in a broad non-stick pan, add the onions and coconut and sauté on a medium flame for 2 to 3 minutes.
  2. Add the kashmiri dry red chillies, coriander seeds, mustard seeds, fenugreek seeds, cumin seeds, cinnamon, peppercorns and cloves and sauté on a medium flame for 1 to 2 minutes.
  3. Cool slightly and blend in a mixer along with turmeric powder, tamarind pulp and approx. ½ cup of water till smooth. Keep aside.

How to proceed

    How to proceed
  1. Heat the oil in a deep non-stick kadhai, add the ginger paste and onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the cauliflower, potatoes, salt and ¾ cup of water, mix well and cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  3. Add the prepared paste and coconut milk, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Serve hot.
Nutrient values per serving
Energy321 cal
Protein3.3 g
Carbohydrates13.7 g
Fiber7.3 g
Fat28.1 g
Cholesterol0 mg
Vitamin A117.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C26.8 mg
Folic Acid9.9 mcg
Calcium26.2 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium22.8 mg
Potassium128.8 mg
Zinc0.3 mg

Reviews

Cauliflower and Potato Ghassi
 on 13 Apr 16 12:01 PM
5

Although it is time consuming, it tastes yummy!!
Tarla Dalal
13 Apr 16 02:28 PM
   Hi Sonal , we are delighted you loved the Cauliflower and Potato Ghassi recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Cauliflower and Potato Ghassi
 on 23 Oct 15 09:38 PM
5

Love this recipe. I have also added kasuri methi and saunf in paste.. used capsicum and peas also in vegetables
Tarla Dalal
24 Oct 15 10:41 AM
   Glad you liked the recipe. Please keep posting your lovely comments as you try our recipes.
Cauliflower and Potato Ghasi
 on 24 Jul 15 05:22 PM
5

Cauliflower and potato ghassi.. superb recipe.. creamy in texture.. and aromatic... and flavor ful.. taste best with steamed rice.. this is worth the effort..
Cauliflower and Potato Ghasi
 on 12 Nov 09 02:39 PM
4

You will love this..