Celery and Black Pepper Rice

Celery and Black Pepper Rice

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World cuisine can sometimes be easier than you imagined, so easy that you will be comfortable enough to make something like this


Celery and Black Pepper Rice during rush hour rather than the dal and chawal you are so familiar with.


Rice, perked up with celery, garlic and pepper, is fortified with bean sprouts making this quick and easy Oriental dish a wholesome meal option.

Celery and Black Pepper Rice recipe - How to make Celery and Black Pepper Rice

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients

2 tbsp chopped celery (ajmoda)
1/2 tsp freshly ground black pepper (kalimirch)
2 1/2 cups cooked chinese rice
1 tbsp oil
1 tsp finely chopped garlic (lehsun)
1/2 cup bean sprouts
salt to taste

Method
    Method
  1. Heat the oil in a broad non-stick pan, add the garlic and sauté on a high flame for a few seconds.
  2. Add the celery and bean sprouts and sauté on a high flame for 1 minute.
  3. Add the chinese rice, salt and pepper, mix well and cook on a high flame for 2 minutes, while stirring occasionally.
  4. Serve hot.
Nutrient values per serving
Energy290 cal
Protein3.7 g
Carbohydrates38.4 g
Fiber2.3 g
Fat13.6 g
Cholesterol0 mg
Vitamin A161.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.9 mg
Vitamin C0.5 mg
Folic Acid3.8 mcg
Calcium23.2 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0 mg
Potassium0 mg
Zinc0.6 mg

Reviews

Celery and Black Pepper Rice
 on 20 Mar 13 11:59 AM
5

Easy, simple and tasty rice.