Chana Kofta Kadhi

Chana Kofta Kadhi

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Add zest to life with this bone-strengthening treat! With a bouquet of healthy ingredients including curds, fenugreek, spinach and kabuli chana, the Chana Kofta Kadhi gives your meal a protein and calcium boost.

Many are unaware of the fact that excess fat hinders the absorption of calcium, so deep-frying the koftas would make the dish less effective than it can be!

That is the reason why we have steamed the koftas and not deep-fried them, so you can be assured of maximum nutrient uptake.

Check out our forever young diet recipes which includes healthy recipes for a glowing skin, bright vision, strong bones, beautiful hair and recipes for increasing immunity.

Chana Kofta Kadhi recipe - How to make Chana Kofta Kadhi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


For The Kadhi
2 cups curd (dahi)
1 tbsp besan (bengal gram flour)
1 tsp oil
1/2 tsp cumin seeds (jeera)
1 small stick cinnamon (dalchini)
1/4 tsp asafoetida (hing)
4 curry leaves (kadi patta)
1/2 tsp ginger-green chilli paste
salt to taste

For The Chana Koftas
3/4 cup soaked and drained kabuli chana (white chick peas)
1/2 cup chopped coriander (dhania)
1/2 cup chopped fenugreek (methi) leaves
1/4 cup chopped spinach (palak)
2 tsp roughly chopped green chillies
salt to taste

Method
For the kadhi

    For the kadhi
  1. Combine the curds, besan and 1 cup of water in a deep bowl and whisk well. Keep aside.
  2. Heat the oil in a deep non-stick pan and add the cumin seeds, cinnamon, asafoetida and curry leaves.
  3. When the cumin seeds crackle, add the curds-besan mixture, ginger-green chilli paste, salt and ½ cup of water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Keep aside.

For the chana koftas

    For the chana koftas
  1. Combine all the ingredients in a mixer and blend till smooth without using any water.
  2. Transfer the mixture into a deep bowl and mix well.
  3. Divide the mixture into 20 equal portions and roll each portion into a ball.
  4. Arrange the koftas on a greased sieve and steam in a steamer for 7 to 8 minutes. Keep aside.

How to proceed to make chana kofta kadhi

    How to proceed to make chana kofta kadhi
  1. To make chana kofta kadhi, re-heat the kadhi and bring it to a boil.
  2. Drop the prepared koftas in the boiling kadhi, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
  3. Serve the chana kofta kadhi immediately.

Handy tip

    Handy tip
  1. If the kofta mixture is difficult to shape into rounds, you may need to add 1 tablespoon bengal gram flour (besan) to the mixture and mix well.
Nutrient values per serving

Energy
195 cal
Protein
7.7 gm
Carbohydrates
16.1 gm
Fat
8.8 gm
Calcium
673.9 mg

Reviews

Chana Kofta Kadhi
 on 16 Feb 15 04:14 PM
5

The steamed koftas were loved by all in my family... Thanks for teching me koftas can be steamed instead of being deep-fried.
 on 16 Feb 15 02:13 PM
4

You must have had the kadhi and this type of koftas seperately, but trust me this combo is just a hit. The little spicy chana and spinach koftas make a wonderful recipe in itself. When added to our not so sweet kadhi, it tastes even betetr.
Chana Kofta Kadhi
 on 03 Aug 13 12:18 PM
5

one doubt before trying this. Do the koftas need to be steamed before putting them in the kadhi?
Tarla Dalal
17 Feb 15 02:26 PM
   The koftas are to be steamed, the recipe had an error, we are extremely sorry for it..The recipe has been modified...