Chapati Masala Noodles (100 Calorie Snacks)

Chapati Masala Noodles (100 Calorie Snacks)

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Keep the metabolism going with this yummy snack rich in nutrients. The tomato-onion garam masala spices up boring, leftover chapatis.

Chapati Masala Noodles (100 Calorie Snacks) recipe - How to make Chapati Masala Noodles (100 Calorie Snacks)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

5 leftover chapattis , cut into long strips
1/2 cup sliced onions
1/2 cup sliced capsicum
1 tsp finely chopped garlic (lehsun)
1/2 cup sliced tomatoes
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/2 tsp black salt (sanchal)
1/2 tsp garam masala
2 tsp low-fat butter
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)
2 tsp lemon juice

Method
    Method
  1. Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes. Sprinkle a little water to avoid the onions from burning.
  2. Add the capsicum and garlic and sauté on a medium flame for 1 minute.
  3. Add the tomatoes, turmeric powder, chilli powder and 1 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes.
  4. Add the black salt, garam masala and salt mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  5. Add the chapatti strips, mix well and cook on a medium flame for 1 minute.
  6. Remove from the flame and squeeze out the lemon and serve immediately garnished with coriander.
Nutrient values (Abbrv) per serving
Energy123 cal
Protein3.7 g
Carbohydrates21.6 g
Fiber3.9 g
Fat2.8 g
Cholesterol3.8 mg
Sodium343.4 mg
Chapati Masala Noodles (Low Calorie Snack) Video by Tarla Dalal

Reviews

Chapati Masala Noodles (100 Calorie Snacks)
 on 01 Jun 16 09:08 PM
5

very spicy and tasty recipe. must try revipe for rainy seanson when u need spicy treat
Chapati Masala Noodles (100 Calorie Snacks)
 on 08 Nov 15 12:20 PM
5

simply amazing! will try it wid more vegetables next time!
Tarla Dalal
09 Nov 15 03:45 PM
   Great, let us know how it turns out.
Chapati Masala Noodles (100 Calorie Snacks)
 on 17 Oct 14 11:41 PM
5

Read the positive reviews and thought of trying it out and guess what, it tastes FAB. Thanks
Chapati Masala Noodles (100 Calorie Snacks)
 on 12 Mar 14 01:57 PM
5

I made this recipe looking at the reviews...yes it is quick but is it worth making??....ABSOLUTELY!!...Boring rotis/chapattis made tasty without adding much of fat to it...Just Loved It!!!
Chapati Masala Noodles (100 Calorie Snacks)
 on 03 Dec 13 07:04 PM
5

Chapati Masala Noodles (100 Calorie Snacks)
 on 11 Jun 13 07:56 PM
4

Chapati Masala Noodles (100 Calorie Snacks)
 on 21 May 11 10:02 PM
5

Tried this wonderful recipe. It was absolutely delicious :-) and doesn't take much time as well!