Chapati Roll with Vegetables


Chapati Roll with Vegetables

This recipe has been viewed 17468 times
5/5 stars  100% LIKED IT   
4 REVIEWS ALL GOOD



A bright and juicy medley of veggies are rolled up inside chapatis to make a sumptuous snack that can be enjoyed for dinner with a bowl of soup, or served to kids when they return from school.

We have chosen a wide assortment of veggies to make this roll, combining different colours, textures and flavours. You can alter the mix depending on what is there in your fridge.

The Chapati Roll with Vegetables is an intelligent way to make use of leftover chapatis, and is also conveniently easy to make. The stuffing just needs to be mixed together and requires no cooking, so it is quite fast and easy.

You can also try other roll recipes like the Potato and Corn Rolls or Stuffed Moong Dal and Potato Rolls .

Chapati Roll with Vegetables recipe - How to make Chapati Roll with Vegetables

Preparation Time:    Cooking Time:    Total Time:     Makes 8 rolls
Show me for rolls

Ingredients

8 chapatis each
4 tsp red chilli sauce

To Be Mixed Into A Stuffing
1/4 cup finely chopped cucumber
1/4 cup deseeded and finely chopped tomatoes
2 tbsp finely chopped coriander (dhania)
1/4 cup grated carrot
1/4 cup finely chopped capsicum
1/2 cup shredded lettuce
1/4 cup finely chopped spring onions whites and greens
1 tbsp tomato ketchup
2 tbsp mayonnaise
2 tbsp cheese spread
salt to taste

Method
    Method
  1. Divide the stuffing into 8 equal portions. Keep aside.
  2. Place a chapati on a clean, dry surface and spread ½ tsp of chilli sauce evenly over it.
  3. Place a portion of the stuffing on one side of the chapati and roll it up tightly.
  4. Repeat steps 2 and 3 to make 7 more rolls.
  5. Serve immediately.
Nutrient values per roll
Energy115 cal
Protein3.4 g
Carbohydrates17.4 g
Fiber0.8 g
Fat3.9 g
Cholesterol3.7 mg
Vitamin A210.2 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C9.1 mg
Folic Acid9.4 mcg
Calcium19.6 mg
Iron1.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium156.7 mg
Potassium77.6 mg
Zinc0.4 mg
Chapati Roll with Vegetables Video, Kids Recipe by Tarla Dalal
Chapati Roll with Vegetables recipe with step by step photos

For the chapati – Skip if you know

  1. Combine 1 1/3 cup whole wheat flour, 1.5 tsp oil , salt to taste in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 portions and roll out each portion of the dough into a 150 mm. (6”) diameter thin circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) on a high flame and when hot, place the roti gently over it.
  4. Cook it till small blisters appear on the surface. Turn over the roti and press all over lightly using a muslin cloth till it puffs up. Keep aside.

For making the chapati roll stuffing

  1. In a deep bowl, take finely chopped cucumber.
  2. Add deseeded and finely chopped tomatoes to it.
  3. Then add finely chopped coriander.
  4. Now add grated carrot. Skip adding vegetables that you dislike or are not available.
  5. Add finely chopped capsicum. You can also use red and yellow bell pepper.
  6. Now add shredded lettuce. To make the lettuce crunchy, dip the leaves in ice-cold water and then shred it.
  7. Finally, add chopped spring onions whites and greens. Along with all these colourful and crispy vegetables, you can also toss in paneer cubes to make it protein-rich.
  8. Add tomato ketchup. If you don’t want the mixture to be tangy but spicy then add red chilli sauce or sriracha.
  9. Then add mayonnaise, cheese spread and salt to taste. They give the stuffing a creamy mouthfeel.
  10. Divide the stuffing into 8 equal portions. Keep aside.

How to make chapati rolls for kids

  1. Place a chapati on a clean, dry surface. To learn how to make it, check our recipe of chapati with step by step images
  2. Spread ½ tsp of chilli sauce evenly over it.
  3. Place a portion of the stuffing on one side of the chapatti.
  4. Roll it up tightly. Repeat steps 2 and 3 to make 7 more rolls.
  5. Serve immediately. If you loved this recipe of chapati rolls with vegetable, then we are sure you will also like Layered Vegetable Chapatis and Chapati Rolls Stuffed with Spicy Potatoes.

Reviews

Chapati Roll with Vegetables
 on 12 Aug 19 12:05 PM
5

super delicious dish
Chapati Roll with Vegetables
 on 23 Feb 19 01:57 AM
5

Very delicious
Tarla Dalal
23 Feb 19 10:33 AM
   Happy to know you liked the recipe. Do try more and more recipes & share with us your feedback. Happy Cooking!
Chapati Roll with Vegetables
 on 18 Jan 19 03:54 PM
5

Chapati Roll with Vegetables
 on 27 Sep 17 08:47 AM
5

This roll is a great snack recipe that I make often, It is easy and quick to make...the filling is loaded with lots of vegetables and the mayo and the cheese spread make it more interesting...