Char Grilled Aubergine and Sweet Peppers Salad


Char Grilled Aubergine and Sweet Peppers Salad

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Char grilled aubergine and sweet peppers are tossed with celery, walnut, parsley and olive oil dressing.

Char Grilled Aubergine and Sweet Peppers Salad recipe - How to make Char Grilled Aubergine and Sweet Peppers Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 big brinjal (baingan / eggplant) , cut into thick slices
1 red capsicum
1 yellow capsicum
1 green capsicum
olive oil for roasting

To Be Mixed Together For The Dressing
2 tbsp chopped celery (ajmoda)
1/4 cup chopped walnuts (akhrot)
2 tbsp chopped parsley
3 tbsp olive oil
salt and freshly ground black pepper powder to taste

For The Garnish
torn lettuce leaves
sprouted fenugreek (methi) seeds

Method
    Method
  1. Grill the aubergine/brinjal slices using little olive oil on a griller or an open flame till black. Keep aside.
  2. Grease the coloured capsicum with olive oil and pierce the capsicum using a fork. Roast on an open flame till the skin is charred. Deskin and cut the capsicum into big pieces.
  3. Arrange the aubergine and coloured capsicum on a plate and drizzle the dressing over it.
  4. Serve hot garnished with lettuce and sprouts.
Nutrient values (Abbrv) per serving
Energy180 cal
Protein2.6 g
Carbohydrates5.2 g
Fiber3 g
Fat16.7 g
Cholesterol0 mg
Sodium8.9 mg

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